1, three-character sutra (hook leg training)?

Training purpose: to train the ability to control the opening and closing of the hook foot and ankle, and the straightness of the back.

Main actions and requirements: hook the toes to the ground to the maximum extent, push the heels far away, form a hook with the feet and legs, arch the instep upwards, press the toes downwards, and form a streamline with the legs.

2. Alphabet songs (rhythm training)

Training purpose: Rhythm training and sequential rhythm training of arm movements and jumps.

Main actions and requirements: Hands are at the table, with an angle of 45 degrees up and down, fingertips on the top of your head, and the big arm frame is flat next to your body.

3, weeding (flexible training)

Training purpose: Flexibility training of front legs and side legs.

Main actions and requirements: Take walking as an example. Put your left hand on your shoulder and your right hand on your chest, as if holding a hoe and tilting your head to the left. Cutting the ground presses the front leg, and the forearm drives it, pressing the front leg far away, like a hoe.

4. Puppet (hand posture training)

Training purpose: To train the flexibility of the arm and the accuracy of orientation, so that students can have a further understanding of the opponent's orientation.

Main actions and requirements: the palms are stretched and opened to the maximum extent, and the arms are raised horizontally in front and back of the body, with the height at shoulder level, and the arms are raised at both sides of the body with the height at shoulder level.

5. Tick-tock (Hip Training)

Training purpose: practice hip flexibility and reins dance.

Main actions and requirements: at the same time, push the buttocks to the right, relax and bend the left knee, and repeat the action of pushing the buttocks on the same side twice in a row, keep the hand in the posture of raising horizontally before, and bend the arm into a downward arc.

6. semaphore soldier (half toe training)?

Training purpose: to improve the ability of ankle and the coordination ability of upper and lower body.

Main actions and requirements: on the basis of the splayed foot position, the sole of the foot touches the ground and the heel is raised to the maximum. On the basis of small splayed feet, the requirements are the same as above.

7, really happy (hip jump training)

Training purpose: to train the relaxation of knees and the strength of ankles through the small eight-jump.

Main movements and requirements: the small splayed foot moves forward with the sole of the foot, the knee is relaxed, the hip side is remake, the hip is pushed outward, and the head swings together.

8. Play on the seesaw

Training purpose: Let children learn to wrap their wrists, and at the same time get a preliminary understanding of the style of Uygur dance.

Main actions and requirements: Fingertips drive palms to unfold upwards, from the unfolded hands to the inside of forearms, from lifting wrists to pressing wrists.

9. Are Yi dolls really happy (jumping and kicking training)?

Training purpose: the practice of jumping and kicking steps trains the flexibility and coordination of the calf and enhances the jumping ability at the same time.

Main actions and requirements: When running, the legs and calves alternately kick back to the hips, and the feet stretch at the same time when kicking. On the basis of finger extension, hands tremble slightly, hands and right hands are outside, and on the basis of finger extension, they alternate up and down in front of the face. ?

10, Snow White (Goodbye Song)?

Training purpose: to train students' straight dance feeling.

Main actions and requirements: step on the ground with the sole of your foot, raise your heel to the maximum extent, and then move forward on this basis. Put your arms in the position between "lateral position" and "lower position", and relax your hands.

Teaching Network of China Dancers Association-Level 3 Teaching Material of China Dance Examination.