If it exceeds a certain amount

In order to lose weight, fruit is often used instead of rice.

Why are you full? Because this meal is high in calories and energy.

If you want to lose weight, it is recommended to eat apples, which are recognized as slimming fruits.

Of course, it is not easy to eat more fruits, just two a day.

Remember to eat more, eat more vegetables and eat less.

Just eat 60% full for dinner.

Remember to eat breakfast. Breakfast is the beginning of your day's digestive work.