Grapefruit is the king of world-class fruits. Contains unique citric acid, which makes human metabolism smoother. Its advantages are low calorie and high potassium content. If you are eager to join the ranks of slimming, you should try the taste of grapefruit. It is called leg food. It is rich in water, nutritious and thin-skinned, accounting for 63% of the world. 30% of the people in the world eat grapefruit in Florida. The output value of citrus cultivation in Florida is as high as billions of dollars every year, which has become one of its economic lifelines.
Let me guess, let me guess. I guess it's the slimming men and women on February 28, 2004 (if you are interested, you can download it, both electric donkey and BT! )。 Ah, the men and women inside are so thin and successful!
Among them, the most powerful one is a man, who weighed 130 kg before losing weight, and lost weight after losing weight ..... which caused a great sensation among the audience and seriously suspected that it was not the same person. Reduce to 70 kg (down! I seriously doubt that the unit of weight in Taiwan Province Province is different from ours. 70kg is as thin as a bamboo pole in the lens.
His way to lose weight is to eat grapefruit until he is full. (Two months from 130 kg to 70 kg! )
Konjac mannan (KM) is a kind of herb, and its main component is konjac mannan. Among the edible fibers known in the scientific community, konjac mannan has the largest molecular weight and the highest viscosity. The results showed that rats took 10%, 15% and 20% konjac beverage, and their body weight decreased obviously from the next day for 5 days. Taking konjac beverage at the same time can also significantly reduce the food intake of rats. The higher the konjac content, the less the intake. Human experiments show that weightlifters lose 2.45 kg (3.2% of their original weight) by taking 16% konjac food for three consecutive days without restricting their diet and drinking water.
Action principle of konjac:
First, the medicinal components of konjac can remove the fat and cholesterol deposited in the cardiovascular system.
Second: Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, promote defecation and shorten the residence time of food in the intestine. It takes about 12 hours for meat food to be excreted, and about 7 hours for konjac to be excreted. It can shorten the time of stool staying in the intestine by about 5 hours, thus reducing the absorption of nutrients by the small intestine and reducing the harm of harmful substances in the stool to the body.
Thirdly, the volume expansion coefficient of dried konjac after water absorption is very large, which can reach 60 times of its own volume. After konjac absorbs water and swells in the stomach, people feel full, so naturally they don't want to eat more other foods. Long-term consumption of konjac is not only beneficial to obese people. It is also good for constipation, hyperlipidemia and people who want to prevent gastric cancer and intestinal cancer.
Because Amorphophallus konjac is a kind of crop that likes temperature and avoids high temperature, it is sensitive to temperature changes, so it mainly grows in mountainous areas and hilly areas above 850 meters above sea level, and the environmental temperature is required to be around 17.5-25℃ every year. China's konjac is mainly distributed in the mountainous areas south of Qinling Mountains, and the mountainous areas in western Hubei are the main producing areas of high-quality konjac in China.
Amorphophallus konjac is a plateau plant only produced in China and Japan. Up to now, almost no chemical fertilizers and pesticides have been used for planting.
Konjac gum made of konjac has no side effects, no diarrhea, no rebound, only fat reduction, no water reduction! It is a natural healthy food, not a medicine. Please feel free to eat it! ! ! !
1February 6, 1998, the Chinese Ministry of Health officially listed konjac as a new food resource for general food management in document [1998] 9. In the United States, it was approved as a food additive by the US Food and Drug Administration (FDA) on 1997, and was published in the fourth edition of the American Food Additive Specification (FCC). The American Food Chemical Code (FCC) also has corresponding standards for konjac flour, which can be used as food gelling agent, thickener, film forming agent, emulsifier and stabilizer [CAS 37220- 17-0],1996]; The EU approved the food registration in the official gazette of1998165438+10.4, numbered L295 127, E-425.
The efficacy of konjac:
1. Weight loss and obesity control: Amorphophallus konjac dietary fiber feels full and can achieve ideal weight loss effect without deliberately dieting (highly praised by domestic sports circles and people from all walks of life in Hong Kong).
2. Reduce blood sugar, cholesterol and triglycerides: it can treat and prevent diabetes.
3. Reduce blood lipid and regulate lipid metabolism: reduce the incidence of atherosclerosis, coronary heart disease and cerebral thrombosis.
4. It has obvious anti-fatty liver effect.
5. Amorphophallus konjac has a large amount of water absorption, which can soften the stool and play a role in relaxing defecation.
6. It can reduce the accumulation of gallstones in the process of biliary tract excretion, reduce the formation of possible carcinogens of bile fermentation metabolites, and thus reduce the occurrence of gallstones and cancer.
7. It can absorb the wall dregs and toxic substances of gastrointestinal system and blood system, and excrete them, becoming a cleaner of blood system and a scavenger of gastrointestinal system.
8. It can regulate the immune function of the body and enhance nonspecific immunity, cellular immunity and humoral immunity.
Dosage: 2-3 times a day, 3-5g each time.