On the first day, I only ate fruit. I ate all kinds of fruits except bananas.

Eat only vegetables and greens the next day.

Eat fruits and vegetables on the third day.

On the fourth day, I ate more than 8 bananas and drank more than 8 cups of skim milk.

On the fifth day, you can eat six tomatoes and drink only six glasses of water.

On the sixth day, beef and vegetables can be eaten at will.

On the seventh day, eat a bowl of rice, three cups of fresh juice and any vegetables.

During these seven days, you can only drink tea, coffee or boiled water.

I think it's best to exercise for more than half an hour every day, and the effect will be more obvious.