Otherwise, nothing will work.
You can eat some high-fiber food to increase the satiety in your stomach.
1. Whole wheat bread dipped in skim yogurt is very thick, and a piece of 25g can satisfy you. It is low in calories and good for health. I often use this as a snack between meals.
2. Butterflies, especially small ones, have about 16 calories. A toffee can supplement sugar, and it won't make you hungry. It can last for half an hour. It's much better than a cookie that can be solved with 50 calories 1 minute.
3. Almonds, up to 7 a day, eat one hour before or after meals. Drink a glass of water after eating, and you will be full at once, and it is very nutritious.
In addition, 15 kinds of food are most suitable for people who lose weight, which can make people thinner and thinner.
1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.
3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight.
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat.
9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling.
1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.
12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.
13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat.
14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation.
15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
But I want to remind you that vegetables and fruits should not be replaced regularly.
Otherwise, unbalanced nutrition will damage health.
Everyone loves beauty, but health is the first condition.
For dieting
Dieting is to control diet, not nutrition.
We should control our diet in the process of losing weight through diet.
People need fat, protein, carbohydrates, vitamins, minerals and water every day.
The best way to lose weight is to control the total energy intake without changing the proportion of various substances.
Otherwise, it will cause metabolic disorder in the body and even produce diseases.
The brains of people who have been dieting for a long time to protect our health
Will slow down our metabolism.
Finally, even if the previous diet is restored, the metabolism will not recover, which will lead to a rebound.
Such improper methods of losing weight will only make us lose more weight.
Therefore, losing weight is a worldwide problem and has not really been broken.
Many methods of losing weight are not desirable, because they only treat the symptoms, not the root cause.
It takes a lifetime to lose weight healthily.
It can't be staged.
Many people have a misunderstanding when they lose weight.
In other words, if you lose weight, you don't have to lose weight.
In fact, this is not the case.
Losing weight is certainly not easy.
But it's hard to keep.
Exercise can increase people's basic metabolism.
As soon as metabolism is improved, the energy consumed by people will increase.
Then eat more.
But once the metabolic decline stops, the diet does not decrease.
Weight will increase again, that is, rebound.
Therefore, even after losing weight, you need less exercise than before.
Losing weight requires perseverance, and the consolidation work after losing weight can not be ignored. We also need to keep the "fruits of victory" persistently!
The best and healthiest way to lose weight is to exercise and control your diet!
I hope the landlord will weigh the pros and cons when he loses weight.