1, dietary precautions
Tucao 1: After this meal, you are waiting for the next meal. Are three meals easy to eat? Is it easy?
If you miss a meal, which meal will you miss? If you eat less "breakfast", no wonder you can't lose weight!
"Breakfast" is the first meal in a day, and the most important meal is a meal that can be eaten as safely as possible. From last night's dinner to today's breakfast, I have been on an empty stomach for nearly 12 hours. In particular, you need to eat a hearty breakfast to wake up the internal organs that are still in bed, help start the metabolism of the whole day, and replenish your body energy!
If you don't eat a meal, you will purr before you eat the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner! Even if you really try to get to the next meal, you may eat more because of hunger!
In short, don't think that you can lose weight by eating one less meal. The total calories added up all day is the truth of getting fat or losing weight.
Tucao 2: In order to lose weight, I changed from Bai Gujing to the essence of white rabbit. When there is no meat to eat, only my meat is with me!
Is the meat fat? Meat is high in calories? I didn't ask you to eat more, nor did I ask you not to eat! When you lose weight, eat some meat properly, and add some protein and fat, which can maintain the vigorous metabolism of the body, so that even if you lose weight, it will not rebound.
Popular science:
A recent study in the American Journal of Clinical Nutrition made a long-term analysis of meat eating and weight gain, and the conclusion was completely different from that reported by conventional media. At present, the popular view is that weight control must control the intake of "calories", but the new conclusion emphasizes the importance of meat. Only by controlling the intake of meat can we lose weight drastically.
The recommended meats are fish, shrimp, aquatic products, chickens, ducks, geese, poultry, pigs, cattle, sheep and livestock.
Tucao 3: Sao Nian doesn't know the taste of rice. In order to lose weight, she said with tears, "Oba, I'm not hungry"!
"Here comes the meal, run!" In order to lose weight, many sister papers regard staple foods such as rice as monsters, but they can't lose weight without eating staple foods!
Popular science:
Rice can provide starch and belongs to a kind of carbohydrate. Carbohydrates can be divided into sugar (including monosaccharide and disaccharide), starch and dietary fiber, among which sugar, syrup and honey are rich in monosaccharide or disaccharide, while white rice and root vegetables are rich in starch and dietary fiber. According to nutritionists' research suggestions, carbohydrates should account for 60%-70% of the total energy in our daily diet.
Take an adult woman as an example: she should eat about 3 to 6 servings of whole grains every day. In order to maintain our daily life and metabolism, we should eat enough carbohydrates. If we give up all grains in order to lose weight and eat meat instead, or only eat raw fruits to satisfy our hunger, we may absorb more calories and increase our chances of getting fat. Of course, if you eat too much rice, it will also lead to excessive heat supply and obesity. As for how much you eat, it depends on your height, weight and daily activity. As long as it is reasonable, you don't have to worry about getting fat.
2. Lose weight on fruits and vegetables
Strawberries are the thinnest fruit.
Calories: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! This is due to a magical substance called aspartic acid contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you easily become a small "waist" essence. In this season where thinness is the beauty, if you want to lose weight quickly, you can also try a nutritious diet that is welcomed by many slimming experts. Nutritional diet is different from ordinary diet pills. It is a kind of sports tonic, efficient and safe, and has no side effects on human body. Among them, the most classic one, slimming beauty, can not only accelerate fat burning, reduce fat by more than half a catty every day, but also completely improve obesity-prone physique and promote metabolism, 100% does not rebound.
Celery, the thinnest vegetable.
Calories: 1 1 calories (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Thin vegetable white radish
Calories: 2 1 kcal (100g edible part)
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
The Thinnest Vegetable-Tomato
Calorie: 19 kcal (100g edible part)
I often see some girls looking at their waists from the back, but looking at the front from the side, how can a small belly protrude? This can't be blamed on fat, often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
The thinnest fruit-grapefruit
Calories: 33 calories (100g edible part)
Which girl wants to be described as "squatting"! However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, and then it is converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
The Greatest Food-Lemon
Calories: 35 calories (100g edible part)
Lemon can help the human body dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. It only takes 5 to 7 days to help reduce fat and completely remove toxins from the body.