Many people say that losing weight has no scientific basis, and most of them need perseverance, perseverance and the like, and it has side effects and rebound on the body, and everyone's physique is different, so there is no guarantee that it will have an effect on you.
As far as the three points I mentioned earlier are concerned, you can definitely adjust your physical fitness while losing weight. The diet is called "eat well in the morning and be full at three o'clock in the evening". Some apples lose weight early and eat apples on an empty stomach in the morning. I don't think it is scientific at all. Breakfast in the morning is very important. On the contrary, if you are the most nutritious, you can make your day full of energy. On the contrary, a meal at night is the key. Eat less, eat more vegetables and eat less, and 7-8 minutes is enough. If you are hungry at night, that's enough. Don't eat greasy dishes and sauces. It is easy to ingest excess fat and salt unconsciously. Eating less rice means eating less starch (bread and the like), so vegetables and lean meat are the mainstay. It is ok to eat some seafood properly, but we should also avoid overeating. Fungi are also good.
Exercise is the key. Office workers or students can learn some chair exercises, which are easier to do in a small range, and they can also do some stretching exercises when they are tired. If you can, you can go to the gym regularly, get guidance from a coach, or choose the amount of exercise you can bear.
Sleep is the most important thing to ensure normal metabolism and good health, isn't it? Only by sleeping well can you have the spirit to do everything well.
Of course, there are also places that need attention such as regular excretion. Maybe it can really lose weight? I think, first of all, if you can form the habit of sticking to it every day, you will find that your body will get healthier and healthier, and it will certainly help you improve your weight.
The last thing to say is, have confidence in yourself and don't care too much about other people's eyes.
I hope my advice will help you, and I hope you can lose weight successfully.