Directory 1. Why can apples lose weight? 2. How do apples lose weight? 3. What fruit can I eat to lose weight besides apples? 1. Why can apples lose weight? Apples can reduce the body's calorie intake, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people begin to lose weight.
Second, how to lose weight by apples The specific way to lose weight by apples is to eat only apples every day during the weight loss period, which can be eaten according to people's eating habits in the morning, noon and evening. You'd better not feel hungry. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.
3. What fruits can I eat besides apples? Weight loss directory 1. pineapple
2. Kiwifruit
banana
1. Pineapple: Pineapple contains many vitamins and natural minerals, which can effectively help digestion and absorption. Pineapple juice can decompose fat, and bromelain can effectively decompose protein in food and increase gastrointestinal motility;
2. Kiwi: Kiwi is rich in dietary fiber, which can not only promote gastrointestinal peristalsis, but also increase satiety;
3. Bananas: Bananas can not only increase satiety, but also contain rich calcium and vitamins, which can improve edema.
Besides eating fruits to help you lose weight, you can also eat some low-calorie vegetables, such as cucumbers, asparagus, carrots and broccoli. These are all helpful for losing weight. Staple food should also be properly ingested to avoid fatigue and dizziness. At the same time, pay attention to increase aerobic exercise, such as jogging and swimming, burn fat and help you lose weight.
Well, that's my summary. I hope I can help you. Of course, if you have more ideas, you can discuss them in the comments section!