The classic course of primary yoga is specially tailored for beginners, with the most basic posture, the most important points to master, the most systematic theory and the most scientific guidance. Set up the most simple and easy-to-learn yoga basic movements, including the most basic theoretical guidance, standard movement demonstration and essentials, explain and analyze in detail, step by step, so that beginners can easily master and get started quickly! This simple yoga combination can be practiced anytime and anywhere, shaping a beautiful figure in an all-round way, strengthening the body, regulating and enhancing vitality.