Stewed tofu with cabbage
Materials:
250 grams of Chinese cabbage, salt, 80 grams of tofu, soy sauce and 5 grams of ginger.
Exercise:
1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.
2. After the pan is hot, put the oil, add the ginger slices to make it fragrant, add the Chinese cabbage to stir fry, and add the soy sauce to stir fry.
3. Add tofu, add water to the Chinese cabbage, add salt to taste, and simmer for a few minutes.
Efficacy: It has the beauty effect of moisturizing and whitening, and also has the effect of removing fat.
Mung bean and barley porridge
Materials:
20g mung bean, 20g coix seed.
Exercise:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.
3. After boiling, cook with low fire until it is cooked thoroughly.
4. Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, because they are all high-calorie things.
Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.
Bitter gourd lean broth
Materials:
250g lean pork, proper amount of refined salt and 400g bitter gourd.
Exercise:
1. Peel bitter gourd and cut into pieces, and cut into pieces of lean meat.
2. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes.
3. You can add beef pieces to stew together, add a little salt, and the beef can be eaten in the pot.
Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.