General conditioning can be divided into three categories: diet, exercise and skin care products.
1, diet. Eat less spicy and stimulating food, such as: Chili, barbecue, seafood, fat ... It is particularly sensitive to muscles, and it is easy to be allergic and get acne.
Some people itch so much that they can't help digging with their hands. After the acne is squeezed, the air, sweat and bacteria on their hands will fester and infect. Even if Doby disappears, it will leave scars and make the skin look like the surface of the moon, which not only makes them feel uneasy and inferior, but also makes others unwilling to look at it.
Especially for girls, they love acne in adolescence, so be careful not to stimulate acne. The more you fight it, the more it bounces back. Pay attention to a reasonable diet, get enough sleep and relax. It won't be long before Doby's boredom, which he knew was "ignored", will gradually fade away and disappear.
Eat more light and warm foods, such as fruits, vegetables, nutritious soup, etc ... This is to reduce the garbage in the body, supplement all kinds of vitamins needed by the body, and promote metabolism through internal adjustment.
For example, during the confinement of women, diet is particularly important, because mothers who have just given birth have spent a lot of physical strength and lost too much blood, and they need to supplement a lot of nutrition to make their bodies recover quickly. Eating more blood-enriching and light stews is very effective. A mother who had a good second trimester, a woman who had a bad second trimester, seemed to have exhausted her energy, shriveled up quickly, turned pale and looked several years older at once.
2. Exercise. Life lies in exercise, which can reduce stress, promote blood circulation and help cell metabolism. A sweaty exercise can vent all the bad emotions in your heart and let yourself relax. At the same time, you can lose weight and maintain a healthy body shape.
People who love sports are not only energetic, energetic and well-proportioned, but also look energetic and energetic.
On the contrary, people who like to sit, lie down and play with their mobile phones, but don't like to move, are not only lazy, but also tired, sleepy and fat, and various diseases follow.
3, skin care products. Diet is internal, skin care products are external. There are many kinds of skin care products on the market, but you should choose the right one according to your skin. Generally, it is hydrating and sun protection. You can apply more mask, toner and hydrating cream to replenish water ... When encountering strong ultraviolet rays and heavy dust, you should pay attention to wearing a mask, veil or sunscreen before makeup to give your skin a protective film.
Try to wear as little makeup as possible. Any cosmetic is harmful to the skin. When you come back after makeup, you must remove makeup in time, then take good care of your skin and let it breathe freely.
Because of the epidemic in Wuhan, I wore a mask for almost a year and seldom put on makeup. I obviously feel that my skin has turned white and my pores have become smaller.
Adequate sleep is also particularly important. When the cells and organs of the body operate intensively during the day, they will enter the stage of dormancy and detoxification at night, and they will be quickly pruned to discharge harmful substances from the human body. People who stay up late for a long time are not only depressed, but also have heavy bags under their eyes and rough and dull skin.
Of course, some people will choose to go to beauty salons for simple or immediate results, but most of them can only last for a while and still need long-term maintenance.
Develop a good healthy diet, exercise and skin care habits, without beauty, the skin will not be very bad.