Who is suitable for practicing yoga?
1, someone with a basic knowledge of hatha yoga.
Yin yoga is relatively static. When practicing, you need to keep your body relaxed and practice with your skin and muscles relaxed in turn. If you have the foundation of hatha yoga, it will be more difficult to practice, because hatha yoga can calm people's minds.
2. People with high work pressure
Yin yoga can make people relax wholeheartedly. If the daily work is stressful and easy to get upset, you may wish to practice Yin yoga to relax. But be careful not to be impatient when practicing, lest you can't complete the basic movements as required. In addition, practicing Yin yoga can also repair mental trauma, which is suitable for people who are unhappy at work.
3. energetic young people
Energetic young people pay special attention to their appearance, and practicing Yin yoga can make their appearance more beautiful, make people youthful and refreshed. While practicing other yoga, practicing Yin yoga can also make yoga practice reach a balanced state.
Who can't practice yoga?
First, after entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.
Second, patients with osteoporosis, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.
Third, patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.
Fourth, patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.
Why do yoga legs get thicker?
If you find that you really have a lot of muscles, it means that you don't pay attention to the relaxation of yoga.
In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced.
I suggest you check whether your method of practicing yoga is correct.
If you practice in a professional yoga club, I believe the yoga instructor will slowly guide you to do yoga to relax.
If you follow the food at home, try to finish it, even if you finally lie down and relax. That's the relaxation of yoga.
The purpose of relaxation is to let you fully eliminate fatigue and let the tense muscles relax slowly without agglomeration.
Benefits of Yoga for Lumbar Disc Herniation
Enhance waist and abdomen strength
Doing some simple yoga posture exercises can increase the strength of waist and abdomen, increase the strength of measuring the anterior ligament, posterior ligament and ligament of lumbar spine, and avoid the protection of normal ligaments and muscles by yuppies.
Strengthen back muscles
Proper selection of the posture of backward bending can strengthen the ligaments and muscles of the back, maintain the position of the intervertebral disc, restore the stability of the spine and promote the blood flow of the waist.
Relieve pain
Yoga is helpful to diagnose the problem of lumbar intervertebral disc after acute stage. As a part of lifestyle, yoga can help to recover symptoms quickly. Yoga posture can adjust back muscles, make them more flexible, relieve pain and correct your posture.