The Best Time for Postpartum Exercise to Lose Weight
Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What exercise do you do to lose weight after childbirth?
Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
How soon can it be ready after delivery?
Generally speaking, it is best to put on the ring 42 days after delivery (6 weeks after delivery). If it is a caesarean section, it will take half a year to get on the ring. What ring needs to be done after the specific examination, according to the individual uterine cavity situation, at the suggestion of the doctor. There are three advantages at this time. First, cervical relaxation. Second, the uterus has returned to normal size and has not shrunk due to long-term breastfeeding. Third, contraceptive measures were implemented in time, which facilitated women and avoided the occurrence of "hidden fetus".
1, take a proper rest. Pay attention to rest after putting on the ring, and don't do manual labor or strenuous exercise, because the cervix is slack and the ring is easy to fall off.
2. Pay attention to hygiene. Pay attention to cleaning after releasing the ring, keep the outside clean, wash the lower body with warm water every night and change underwear frequently.
3. Check regularly. The first month after placing the IUD, go to the hospital for examination after menstruation is clean; 3 months (or half a year) and one year to review; It will be reviewed annually in the future.
4. Pay attention to observation. There may be a small amount of vaginal bleeding or discomfort in the lower abdomen after the upper ring operation, which usually disappears naturally within one week without treatment. If you have excessive bleeding, abdominal pain or fever, you should see a doctor in time.
For the treasure mothers who plan to go to the ring for the first time, they must be very interested to know how long it will take to get on the ring after childbirth. Because their physical recovery is different, they wear rings at different times. It is best to cooperate with the doctor's advice before putting on the ring. Generally, you can refer to the following time points to consider the time of the ring.
(1) Clean one week after delivery.
After delivery, new mothers will gradually return to their pre-pregnancy state. When the uterus returns to a relatively healthy state, they will start menstruating. If you consider wearing a ring, you can consider whether it is necessary to wear a ring within one week after menstruation is clean. Because at this time, the endometrium began to grow. At this time, the ring can avoid damage to the endometrium. It should be noted that don't wear a ring during menstruation, it is easy to be infected with bacterial viruses, and it may also cause problems such as uterine bleeding. Therefore, postpartum menstrual period is not allowed to ring.
(2) Consider going to Sheung Wan more than three months after delivery.
If you don't know how long it will take to get the ring after delivery, you can consider getting the ring more than three months after delivery, provided that you don't have sex and you are diagnosed by a doctor to make sure that your body is in a healthy state before pregnancy.