A person's life, after a day, is missing a day. Every time he is unhappy, think about it. It doesn't matter, it doesn't matter, it will all pass, and it will all become the past in the future. It's no big deal to think about the past now, and not all of them have passed like that. ...
Happiness is also a day, so is pain. Why not spend every day happily? Life is your own, it depends on how you choose. When you get up every morning, give yourself a smile. No matter how difficult it is, there is nothing you can't handle.
Nine times out of ten things will go wrong in life.
Heartache, crying. Sadness. Relax. We must regain our mood.
I suggest that you can also change your mood in six ways:
Bad mood has a great influence on our normal life. If we can't solve it well, we will always fall into a quagmire, and this emotion will be strengthened and infected. If it is strengthened, it will become morbid over time, and bad emotions will be transmitted to family members and colleagues, and there will be countless disputes and contradictions.
For this abnormal emotion, some people get it off their chest, which leads to many complaints. Others turn to doctors and rely on drugs such as sedatives, antidepressants or anti-anxiety drugs for relief.
Is there any other way? Yes! Psychologists have found several "treatments" for not taking medicine. They are not only more effective than the prescriptions prescribed by doctors, but also not as toxic and addictive as some drugs. When you are in a bad mood, the following methods may be useful. If you are interested, you might as well have a try.
Increase the chances of exercise
People who lack exercise are much more emotionally unstable than those who exercise regularly. Because of regular exercise, their thinking agility is relatively improved, and it is easy to realize where they are flawed. Because they are exercising, they will throw away annoying things and divert their attention, thus changing their bad mood. On the contrary, those who often sit in offices and are lazy to exercise are mostly introverted, and their emotions have been suppressed and are not easy to change. Exercise is not only a kind of muscle exercise, but also an emotional relaxation.
Entertain guests with a rich diet
Psychologists believe that there is a basic connection between food and mood for almost everyone.
Carbohydrate is a soothing "food" that can calm people down because it can stimulate the brain to produce a chemical that makes people feel calm and relaxed. About 50 grams of carbohydrates can play a calming role. Low-calorie foods such as popcorn and pretzels can have similar effects to doughnuts and potato chips.
Eating protein helps to maintain people's intelligence and brain power. The most ideal food in this respect is aquatic shellfish, chicken and beef, generally 100 to 200g.
Like bananas, it can soothe the nerves and is said to be helpful to people's sense of humor. If so, bananas can't be spared. I once heard a friend say that the more unhappy you are, the more you can eat. It seems that she is self-taught.
improve the environment
Color is the "nutrient" of the spirit, and its function is as important as vitamins to the body. In order to get rid of irritability and anger, it will be helpful to avoid red for a while; When fighting depression and depression, try not to wear clothes that make people feel depressed, such as black or dark blue, and contact warm, bright and positive colors that make people relax; In order to relieve anxiety and tension, neutral colors with soothing and calming effects should be used. This is why the doctor's ward often uses soft light blue.
The change of environment is not only the change of color, but also a good way to leave the dirty environment and go to a clean place.
Positive thinking
People with negative or abnormal way of thinking often feel depressed, so it is very important to understand and learn to change this way of thinking. The experimental results show that those who can find interesting things in trouble are in a much better mood than those who can only cry. When people cry, it seems that they can only have the opposite result, because what they think is-"Look! I cried sadly enough "or" I'm really sad ". But positive thinking is completely different. It can make people see the future in pessimism, turn indifference into enthusiasm, and turn anxiety into calmness. A psychologist once said a meaningful sentence-"Try to be interested in others!" ! In this way, you will not only make the other person happy, but also free you from negative emotions. "
Tell your fears frankly, and you will feel at ease slowly. Especially when the listener is an elder who has had the same experience, it can help you eliminate the loneliness that may form pressure. It is something inside us that causes stress and tension, so it is effective to reveal this secret to those who are willing to listen and sincerely help us. If you are ashamed to talk about it, you might as well write and tell me.
Travel and go out
When you are depressed, look at the green mountains and green waters, look at the smoke rising from the kitchen and go boating in the rivers and lakes, and the feeling of depression disappears. This is also a common method used by ancient poets in China. When they are depressed, how can they relieve their troubles-only travel!
see a movie
This is actually a good idea. You can watch a comedy when you are depressed, such as "Be there or be square" last year. I want to laugh when I see Ge You's light bulb. When he recited "the night gave me a pair of black eyes", you laughed so hard that your stomach ached. Whether it is a movie or a drama, when you watch it, you will be easily involved, and this empathy effect is obvious.
Come on! I'm sure you will like these! In fact, don't think about them, just look at jokes and think of something happy!