People with qi deficiency can eat more millet. Millet is suitable for people with qi deficiency, but onions should not be eaten more, so try to eat less or not. Because onion has the function of sweating and dispersing qi, it is not suitable for people with qi deficiency. If you want to eat onions, you should eat less cooked onions. If the divergence of cooked onions decreases, people with qi deficiency need to replenish qi. Ginseng, Radix Astragali and Radix Codonopsis can be selected as qi-invigorating drugs.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.