1, mung bean soup
Mung bean soup can detoxify and is most suitable for drinking in summer. Because summer is the rainy season, it is hot and humid, and mung beans have the function of relieving damp heat.
Firstly, the mung bean is washed and drained; Boil water in the casserole, then add mung beans, the water is slightly more than mung beans (about half an inch immersed in mung beans); Cook over high fire until the soup is almost dry, add boiling water, cover the casserole tightly, stew for 20 minutes, skim the floating skin, cook for 15 minutes, and add sugar to make mung bean soup.
2, winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
250g of wax gourd, 20g of fresh meat, 20g of shrimp, 5g of onion, 3g of salad oil 1 0g, 3g of salt and 3g of monosodium glutamate1g.. Peel the wax gourd, remove the pulp and cut into pieces; Wash towel gourd, peel and cut into pieces. Put the wok on the fire, add salad oil to heat it, pour 400 ml vegetarian soup, add wax gourd, refined salt and monosodium glutamate, add loofah after boiling, and put it into the soup bowl.
3. Sour plum soup
Sour plum soup can relieve summer heat and refresh yourself, and you can also choose ingredients to cook different flavors according to your personal preferences. Boiled with dark plum, licorice, jujube and rock sugar, it becomes jujube sour plum soup, which has the effect of quenching thirst and strengthening spleen; Boiled with dark plum, mung bean and rock sugar, it becomes mung bean sour plum soup, which has the effect of relieving cough.
250g of ebony, rock sugar 150g, 2 spoons of honey, 2 bowls of osmanthus 1 spoon and clear water. Soak the ebony bought in the drugstore in warm water for 2 hours. Put the ebony into the pot, add the crystal sugar, honey and osmanthus, pour the clear water, boil it over medium heat, then open the lid and let it cool. If you like to drink iced sour plum soup, you can put it in the refrigerator for 3 hours before drinking.
4, South Almond Stewed Sydney Soup
This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney.
5, Yali Nanbei apricot lean broth
This soup can be seasoned with oil and salt, or it can be drunk lightly to cool and moisten the throat.
Three fresh duckbill pears, about 400 grams of lean meat, about 40 grams of apricot, a little peanut oil salt, water 12 bowl; Wash pears, peel and remove the heart, wash apricots, and wash the original lean meat for later use; Bring the water to a boil, add pork, pears and almonds, bring to a boil with high fire, and cook for about two hours with medium or even slow fire.