Fast weight loss needs to start with a combination of diet and exercise. Don't take medicine casually.

First, diet:

1, control food intake, one egg at noon in the morning and one cucumber at night. In the meantime, you can drink pure milk and eat some beef and chicken.

Only eating cucumber eggs is the fastest.

Eat alternately for two days,

Eat a normal diet on the first day and only whole wheat bread on the second day. Remember not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress should not be great.

. Weight loss is mainly dinner, especially don't eat supper, don't eat too much dinner.

2, understand the dietary taboos, eat less foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, cream and fried foods should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content, and drink plenty of water.

Second, sports:

At the same time, weight loss methods should be based on aerobic exercise to reduce diet health, such as jogging, mountain climbing, ball games, swimming and so on. Usually this kind of exercise speeds up the heartbeat and improves the metabolic rate of the human body. As long as you keep exercising twice a day, you will have a good weight loss effect.