One form of hatha yoga named after Indian mythical figures is dedicated to Ha Numan to commemorate his miraculous leap. Then, the following are the specific essentials of hatha yoga. Welcome to read and browse.

1, reverse arrow type:

Lie on your back with your arms at your sides. Inhale and lift your legs perpendicular to the ground. Exhale, push your hands slightly on the ground so that your back and hips leave the ground, while your elbows are supported on the ground and your hands are placed on your hips. Keep your legs straight and breathe naturally. When answering, lower your legs, then slowly put them back on the ground, and put your body down in a controlled way to return to your supine position.

Efficacy: replenish brain vitality and improve thinking ability; Promote the normal secretion of adrenal gland, relieve symptoms such as irritability, excessive tension and insomnia; Treating constipation, improving sexual control and health; Regular practice helps to prevent and treat colds.

2, the second kind of soldiers:

Separate, toes forward, arms open parallel to the ground, palms down. Inhale, right foot 90 degrees to the right, left foot slightly to the right. Exhale and bend your right thigh parallel to the ground. Look in the direction of your right hand. After repair, repeat the other side.

Efficacy: make calf muscles more elastic, eliminate leg cramps, and also benefit the back and abdomen.

3, triangle stretching:

Legs apart, toes forward, arms open parallel to the ground, palms down. Inhale and turn your right foot 90 degrees to the right. Exhale, bend your body to the right and touch the ground with your right hand. Keep your arms in a straight line and look up at the direction of your left hand. After repair, repeat the other side.

Efficacy: increase the elasticity of the spine, make the body more flexible, and effectively improve the sports ability. Eliminate waist fat, strengthen hip muscles, increase healthy appearance, improve sexual control and health.

4. Tree:

Stand up straight, legs together, arms at your sides. Bend your right leg and stick your right palm on the inside of your left thigh. Inhale, keep your arms up from the side at a constant speed, put your hands together on your head and exhale when you recover. Repeat the other side.

Efficacy: increase the sense of balance, expand the chest, exercise leg strength and strengthen concentration.

5, skyscrapers:

Stand up straight, legs together, arms at your sides. Inhale, open your arms up from the side and leave your heels off the ground. Until your arms are placed on both sides of your head, palms facing each other, heels as high as possible, eyes looking straight ahead, exhale when you recover, and repeat.

Efficacy: Promote spine health and promote blood circulation and remove blood stasis. Treat constipation. Eliminate toxins deposited on hands.

6, magic chair type:

Stand up straight, legs together, arms at your sides. Inhale, swing your arms left and right, cross your hands on your head, and lock your thumb. Exhale and bend your legs as if you were going to sit in a chair. The thighs are almost parallel to the ground and look straight ahead.

Efficacy: improve the balance and stability of posture and correct bad posture. Strengthen the back muscles. Eliminate shoulder pain and stiffness, and gently massage the heart. Enlarge the chest and strengthen the abdominal organs.

7. Ship type:

Sitting posture, legs naturally straight forward, arms on your sides. When inhaling, the spine is straight up. Exhale, slowly lean back, legs off the ground, arms straight forward. Full body presentation? v？ Words.

Efficacy: strengthen abdominal and back muscles, eliminate gastrointestinal parasites, and make the body more upright.

8, one-handed lateral balance:

Sit sideways on the ground, legs straight, right hand palm on the ground. Inhale, slowly support your body with the strength of your arms, so that your body is in a straight line, your left arm is lifted up, and your arms are in a straight line. Look up at your left hand. Exhale when restoring, repeat.

Efficacy: increase the sense of balance and strengthen the muscle strength of the whole body.

9. Front extension:

Sitting posture, legs straight forward, arms at your sides, slightly backward. Inhale, support your body with your arms and slowly upward until you reach the limit. Keep your legs as straight as possible and relax your head backwards. Exhale when restoring, repeat.

Efficacy: eliminate fatigue, expand chest, stretch legs, abdomen and throat. Increase the flexibility of pelvis and relax shoulder joint. Improve blood circulation.

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