How good is Bikram yoga sweating? Nowadays, the popular high-temperature yoga is to artificially create a high-temperature environment (generally 37℃-38℃), so that trainers can exercise in this high-temperature environment, promote the increase of human metabolism and achieve the purpose of losing weight. Many people feel that exercising in a high temperature environment will soon make them sweat, and they feel that exercise efficiency is particularly high, which can replace many hard exercises. What's more, build your own high-temperature environment, wrap it with plastic wrap and wear slimming pants? It is essential for many people to lose weight. Weapons? .
Is that really the case? Experts believe that this artificially high temperature environment can increase some metabolism, but because of the high temperature, exercisers often lose a lot of water, not fat. In other words, what you lose is not the weight, but the weight of water in your body.
Exercise doesn't mean that the more you sweat, the better. Even if you sweat profusely, it doesn't mean that your exercise efficiency is high. Losing weight is directly related to exercise efficiency. The best way to lose weight should be 30 minutes? 60 minutes of moderate and high intensity aerobic exercise. The high temperature environment will limit our exercise ability, which will lead to the premature rise of the core temperature of our human body during exercise, which will greatly affect the exercise time and intensity, which is not conducive to losing weight.
In addition, if ordinary people exercise in a high temperature environment for a long time, it is easy to cause dehydration. Therefore, don't be obsessed with high-temperature yoga, choose a healthy exercise mode, and make weight loss healthy and sustainable.
Precautions for high-temperature yoga Because practicing high-temperature yoga will make your body sweat a lot, you should supplement a lot of water containing electrolytes after practice.
1, eat some digestible food (fruit, yogurt, etc. ) Two to three hours before practice.
2. Students with hypertension, heart disease and dizziness should not practice high-temperature yoga.
After the exercise, you need to take a bath and eat in 30 minutes.
If you feel uncomfortable during the practice, please lie down and rest immediately.
5. Drink a small amount of salt water before practice and replenish water at any time during practice.
6. Try not to hold your breath during practice and breathe according to the coach's instructions.
7. Because the practice of high-temperature yoga will make your body sweat a lot, you should add a lot of water containing electrolytes after practice.
8. Please don't put on makeup before practice, because sweating will clog pores.
High temperature yoga exercise 1, stand and take a deep breath.
In practice, you often breathe through your nose, which can filter out dirty air and harmful bacteria, calm your nerves and make your body healthier.
Practising Bikram Yoga should also follow the step-by-step rhythm, and perseverance will have good results.
Keep standing, keep your legs straight, keep your spine straight, tighten your heels and toes, and adjust your breathing rhythm.
When inhaling, breathe through the throat, open your elbows as far as possible, and the back of your hand just touches both sides of your cheeks to inhale as much as possible.
Then head back, elbows together, and exhale as much as possible. This cycle 10 breaths.
2. Meniscus
This action is easy to do, just straighten your arms and bend in one direction.
You can practice in front of the mirror when you practice. The advantage of this is that you can find your own action mistakes in time and correct them in time.
In addition, when doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.
3. Half moon/hand touch
Keep your body upright, your fingers crossed and clenched, your forefinger straight and close together, your arms close to your ears, your body on the same side, bend to the left, and keep 10? 20 seconds.
Then the upper body bends back to the right for the same time.
When bending forward, lean down so that your upper body is close to your legs and your heels are supported by your hands. If you find it difficult, you can bend your knees and keep 10? 20 seconds.
4. Clumsy
Stretch your arms forward, shoulder width apart, palms down, knees bent, until your thighs are parallel to the ground and your upper body is straight, and keep 10? 20 seconds, and then the body slowly returns to its original position.
Then do a set of exercises to raise the heel to the maximum. The action is the same as above, except that the knees are together when squatting, and keep 10? 20 seconds.