1, if you just practice yoga, it is recommended to use a 6-8MM mat. If it is too thick, it is easy to cause injuries such as unstable balance and sprained ankle during practice.
2. The thickness used by intermediate and advanced practitioners is 4-6MM.
3. Fans and professional yogis generally use the thickness of1.5-4 mm. ..
At present, the materials of yoga mats in the international market are mainly divided into four types: rubber mats (natural rubber)-royal, linen mats (natural flax+natural rubber)-aristocrats, TPE (special environmental protection materials)-high-end specialties. PVC (polyvinyl chloride foam)-popular. In the market, there are already some supernatural mats in Ceng Jing, such as nitrile rubber (Ding Cheng rubber) and EVA, which are relatively cheap. However, because the materials are not suitable for practicing yoga, they are more suitable for the rehabilitation and home use of the elderly.