I used to sell diet pills, but I think it's against my conscience to wash my hands of them. As far as I know, the boasting function of those slimming products does not exist. As long as it is effective, it contains western medicine. There will be serious side effects, and it will rebound after use, which will do great harm to the body, otherwise the weight loss rate will be too slow. This just captures the psychological factors that some people are eager to lose weight and try their best to make money. Please understand that there are only two reasons for gaining weight: unreasonable diet and less exercise! If you eat more nutrients than you eat, everyone will get fat! Therefore, losing weight requires the following steps: first, record the daily intake of nutrients, including eating, drinking, beverages, snacks and so on. , and compared with the calorie table. Second, record the energy consumed every day and compare it with the calorimeter. In this way, you can find out why you are getting fat. Let's adjust our diet and living habits. Remove high calorie, high fat and high protein. Eat well in the morning, eat well at noon, eat less at night, drink soup before meals, be slim and healthy, and take a walk after meals. It is recommended to take a walk 15 to 20 minutes, especially after meals. After dinner, it is forbidden to eat any midnight snack. You can eat fruit at most, 8 glasses of water a day, and don't wait for thirst to drink for a month. To your surprise, you have lost weight!