Actors always need to make some sacrifices in order to better shape their roles. For example, weight problems. In order to make the film a writer's odyssey, actor Dong Zijian began to train the crew like a devil three months in advance. In just three months, he lost 40 kilograms. Dong Zijian, who has lost more than 40 kilograms, is all skin and bones. Many fans want Dong Zijian to share his methods of losing weight.

Dong Zijian's weight loss process

Dong Zijian posted on his personal social platform that my way to lose weight is to starve my legs to weakness. I will try my best to lose weight because of the need of work. I don't advise you to lose weight in the same way. It is understood that for three months, Dong Zijian trained from six in the morning to six in the evening every day. In addition to a series of physical training, he also had to shoot various plays, practice movements and hang Weiya until his face turned purple and suffered a lot.

The way to lose weight is not worth learning.

Dong Zijian needs to lose weight in a short time because of his professional needs. In addition to training, Dong Zijian will be accompanied by special nutritionists and staff. His method of losing weight is not suitable for most ordinary people, and relatively speaking, it is not healthy at all. Overworked training will do great harm to our health, so slimming will improve our face value, but not at the expense of hurting our health.

Losing weight requires constant persistence.

If you want to lose weight, there is never a trick. There are only six words: shut up and take your legs. Don't believe in 26-day quick solutions or marketing such as losing ten pounds in ten days. Don't take diet pills at will. You should use the most scientific and effective way to lose weight, so as to get twice the result with half the effort without affecting your health. Losing weight is also a process that needs long-term persistence and requires us to have strict self-discipline spirit.