Common foods that help to lose weight are apples, soybean milk, milk, papaya, bananas, yogurt, kelp, white radish, laver, onion, eggs, celery and whole wheat bread.

Drinking water first in the morning can detoxify.

Eat fruit half an hour before lunch and dinner.

And then eat whatever you want. But we should pay attention to balanced nutrition and put an end to junk food.

Weight loss experts pointed out that to lose weight healthily, first of all: don't talk about dieting.

The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.

Seek truth from facts

To tell the truth, you have to lose weight step by step. Don't worry. Don't go on a diet if you want to hurry.

You can choose to eat some light vegetable soup for dinner. Easy to digest. Stop eating 4 hours before going to bed.

It will work soon. The skin will get better,