Recently, the weather is getting colder and colder. In the season of eating hot pot and soaking in water, you will unconsciously accumulate fat on your body, but in the lazy winter, it is very difficult to exercise to lose weight. Therefore, the soaking agent popular in Japan appeared, claiming that it can make your body sweat a lot and burn fat, and the effect is equivalent to exercise. But in fact, most of the burning fat has little effect, but it helps to improve your body's basic metabolism and indirectly improve your chances of losing weight.

There are many bathing agents that can be added when bathing in the market, among which the stronger one with spicy ingredients is burning fat to lose weight. Spicy ingredients * * * perspiration

Drugstores or online sell "sweating soup", claiming that soaking for 20 minutes is equivalent to two hours of exercise, which can consume 220~300 calories, including ginger, mountain pepper, Tang Xinzi (pepper) and so on. After the soup powder is soaked in hot water, the skin may feel a little tingling and burning when it comes into contact with hot water, and then after 10 minutes, it will start to sweat, so as to achieve the purpose of sweating for the body.

Soaking in hot water helps to improve basal metabolism.

Sweating a lot will make the water in the body dissipate quickly, so you can immediately find that you have lost weight when you take a bath. But in fact, all you lose is water, so whether you take a bath or add this "sweat soup" bath agent, it has little effect on burning fat.