1. Hold your chest out, cross your legs and land on your toes at ordinary times. Push down the thighs and push up the calves. /kloc-Do it again in 0/0 seconds.

2. Pedal in the air before going to bed. You will feel a little tired and fall asleep more easily after doing this. ..

1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3, after the above actions, the whole leg will be a little sore, then remember to massage the leg!

Pay attention to your diet .. Don't go on a diet, but pay attention to diet and nutrition.

I am a student at school, so this is all my methods at present ... I wish everyone can lose weight as soon as possible.