1 of the inner thigh fat, usually difficult to move. It will make your thighs look as thick as an elephant. Come and do the slimming exercise of thin thighs, exercise the muscles inside thighs, get rid of fat and give you thin legs.
2
Stand on the ground with your feet apart, with your left foot in front and your right foot behind. Hold the fitness ball with your hands flat on your chest, keep your back straight, and look straight ahead.
Inhale, bend your knees, thighs and calves at a right angle of 90 degrees, leave your right heel off the ground, then twist your waist and arms to the right, swing your head to the right, stop to the right, keep breathing naturally for about 10~20 times, and then repeat the action on the other side.
Step on the elastic band with your feet, put your elbows bent at both ends on your shoulders with your hands, bend your knees, keep your back flat, look straight ahead and keep breathing naturally.
5 Inhale, keep your body center of gravity straight, straighten your legs and knees, feel the pressure of elastic belt, 10~20 breaths, bend your legs and knees again, and return to the initial posture, which is a group of actions. This action can be repeated about 10 times.
Lie on your back on the ground, put your feet on the fitness ball, support the ground with your hands, tighten your leg muscles and waist and abdomen, and make your body diagonal. Keep breathing naturally.
7 Inhale, bend your legs and knees, step on the fitness ball with your feet, lift your thighs and hips, put your arms on the ground, keep breathing naturally, keep breathing for about 10~20 times, and then put down your feet. This action can be repeated many times.
Then lie on the fitness ball to the left, hold the ground with your left hand, hold your hips with your right hand, bend your left foot and straighten your right foot. Keep your body balanced.
Inhale, push the right leg hard, lift the right leg upward, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action on the other side.