1. Eating more loofah can supplement copper.

Copper is the most important trace element in human body, which can protect human blood, improve the activity of immune cells and nerve cells, and protect human bones and internal organs. There is Dali copper in loofah, so people can meet their demand for copper by eating more loofah, which can greatly improve their health.

2. Eating more loofah can delay aging.

Luffa is also a natural beauty element with high vitamin C content. In addition, it can also remove free radicals and various toxins in the human body and avoid the harm of some toxic substances to the human body. Eating more loofah can play a role in beauty beauty and delaying aging on the basis of vitamin C supplementation.

3, eat more loofah can lose weight.

Luffa is a kind of low-calorie food, which can play a certain role in losing weight. In addition, there are some vitamin B in loofah, which can speed up the metabolism of the body, accelerate digestion, reduce the excessive accumulation of food and fat in the human body, and decompose it, which is excreted with stool. That is to say, eating loofah at ordinary times can have a slim figure.