The basic movements of Tibetan dance are broken down as follows: Qi Mei waves his hand, waves his hand, strokes his hip forward, waves his hand back and forth, waves his hand horizontally, and waves his hand horizontally.

1, Qi Mei shook hands with him.

Standard essentials: Hands droop, wrist flexes when moving, wrist drives when bending, and hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your right hand. This action can be divided into big, medium and small.

Step 2 shake the lid

Specification and essentials: shake with one hand, bend your wrist with the other hand, and wipe with your palm, so that the upper arc flows from side to side through the upper arc. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Step 4 wave back and forth

Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.

5. wave your hand horizontally

Specifications and essentials: two hands hang down beside you, mostly swinging sideways with one hand, with the wrist actively driving the forearm and the big arm accompanying.

6. Plane wave

Specification and essentials: Hands hanging at both sides of the body, swinging from one hand to the side, and swinging from outside to inside on the chest horizontal plane.