Thin abdomen action 1: Thin abdomen is the best scheme.
Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.
Thin belly action 2: jump rope and jump off the stomach.
Coordinated jumping up and down can fully stretch abdominal muscles for 5 minutes every day, so that abdominal fat disappears without a trace.
Thin abdomen action 3: abdominal breathing tightens the abdomen.
People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.
Thin belly action 4: Be an elegant ballet dancer.
Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!
Thin belly action 5: be a Latin hot mom.
Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.
Dieting thin belly
What fruit can I eat to slim my waist?
1, eat apples, thin belly
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. It is rich in pectin and can help.
Accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a slightly hard apple slowly will release the ingredients, which will not only make you feel full, but also have no heat.
Tall man.
2. Eat banana thin belly
Girls who can't poop will be advised to try bananas! Because bananas contain
It is rich in dietary fiber, vitamin A, potassium and so on. Therefore, it has a great effect on regulating intestines, strengthening tendons, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, sugar is the main ingredient.
Bananas can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are so full that you can eat them as long as you eat one, and the calories are quite low. Don't think it is bad just because it is sweet.
Fat.
3. Eat lemon thin belly
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.