Breakfast:
1. Steamed purple potato: 180 g.
2. Non-fried eggs: 1
3. Milk: 200ml
Breakfast in the morning:
1. Tomato: 150g (about 12)
Lunch:
1. Miscellaneous porridge: 20g of purple rice, 20g of sorghum rice, oat 10g, and red beans 10g. Cook porridge with eight times of water in a pressure cooker.
2. Steamed bass: boned bass 150g, olive oil 5g. After the fish is washed, marinate it with cooking wine, ginger and onion for 10 minute, steam it in a pot for 15 minute, take it out and pour it with steamed fish sauce and olive oil.
3. Broccoli: lettuce 100g, salt-free cashew 15g, 50g purple cabbage, 50g yellow bell pepper, 5g virgin olive oil, a little black pepper and salt, 5ml apple vinegar. Tear the vegetables apart, shred the sweet pepper, shake the olive oil, black pepper, salt and vinegar evenly, then pour them into the vegetables and mix well.
Lunch:
1. Apple: 1 Medium size, about 200g.
Dinner:
1. Two pieces of rice: 20g of millet and 40g of white rice. Add water and steam.
2. Braised cabbage with northern tofu: 250g cabbage, 50g northern tofu, a small bowl of water-borne fungus, 5g linseed oil and 5ml soy sauce. Put half a bowl of water in the pot, bring it to a boil, add tofu, Chinese cabbage and water-borne fungus to cook, add soy sauce and linseed oil and mix well before taking out the pot, or add pepper to taste.
The total calorie of this recipe is about 1200 calories, including about 179 grams of carbohydrate, 6 1 gram of protein and 43 grams of fat. This is a reasonable proportion, which can meet the nutritional needs of adult women with light physical activity. Please note that everyone's physical condition and activity level are different, and the specific diet plan may need to be adjusted according to personal circumstances. In addition, it is recommended to consult a doctor or dietitian before implementing any diet plan.