Abdominal fat burners are some weight-loss AIDS that many friends who are losing weight may use now, because if these fat-burning products can be used correctly, they can really help you lose weight to a certain extent, but whether this weight-loss product can really help you lose weight still needs scientific knowledge and understanding.
Is the abdominal fat burner useful? 1 Hazard: Strong vibration may cause various injuries.
Long-term strong vibration will cause an occupational disease, called "vibration disease", which is common to operators of pneumatic tools and electric tools. Relevant medical data show that severe whole body vibration can cause visceral displacement and even mechanical injury; It can also inhibit gastrointestinal peristalsis and gastric acid secretion, leading to gastrointestinal symptoms such as epigastric fullness and pain, and the incidence of gastrointestinal diseases is high; If you sit and touch the whole body vibration, it will also lead to high incidence of spinal muscle strain, spinal degeneration and disc herniation; When women are subjected to whole body vibration, they may have prolonged menstrual period, menorrhagia, dysmenorrhea, uterine prolapse, abortion and abnormal delivery rate.
Efficacy: There is no evidence. Liang Weiguo, director of the Department of Orthopaedics of Guangzhou Red Cross Hospital, expressed doubts about the slimming effect of this fat. He said that the skimmer can separate glycerol from an "isolated fat", but it cannot be inferred that it can help the decomposition and consumption of human fat. Human fat is supplied by blood, which is very different from isolated fat. The efficacy theory of fat separator lacks scientific basis.
After all, if we don't know much about some weight-loss products and use them blindly, then we may definitely get hurt in the process of using these products because of the wrong method, so we don't want to see such a weight-loss result. Pay attention to the principle of health when losing weight.
Is the abdominal fat burner useful? The fat skimmer can achieve the function of losing weight, which needs correct use and long-term persistence. The fat skimmer can promote gastrointestinal peristalsis, help clean up the feces in the intestine, achieve the effect of detoxification and beauty, and help eliminate excess fat in the waist, abdomen and buttocks. Pay attention to time, environment and massage speed when using the skimmer to ensure hygiene and durability.
Suggest exercise to lose weight and burn fat:
1, walking in the opposite direction
How to lose weight by walking backwards? The structure of the human body was originally only adapted to walking forward. If it is abnormal, walking will pay more and more physical strength, so it will consume more energy, so as to lose weight. Some people say that taking a step back is more useful than taking a hundred steps forward, but you should pay attention to safety when you step back, and be careful to fall!
Step 2 swim
Swimming is a very good way to relieve summer heat and lose weight. Most importantly, swimming will make you lose weight evenly, without strong muscles you don't want, which will make your figure more beautiful and your curves more charming. Walking in the water is laborious, and swimming will definitely consume more calories. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
If we can use the fat burner correctly, it can help us lose weight to a certain extent, but we also need to remind everyone that this weight loss machine is not suitable for us. You should use it correctly, otherwise your health may be affected by using this kind of product.