Complete fasting for the first three days.

Just drink water. This is for the elderly.

Then you can eat 4~~ 1 1 day of fruit and vegetable rice.

Of course, eat less and don't overeat.

In the last 10 day, you can eat mainly fruit water.

Eat 60% full

Don't eat too much

It is in this way to change people's eating habits and achieve the goal of losing weight.

2 1 day

Naturally, your eating habits will also change.

Of course, you can't overeat after 2 1 day.

You can be thin and old.

Generally, after 2 1 days, you will lose weight 10 ~ ~ 20kg.

I tried.

I didn't spend the first three days alone.

I was fine the other day.

On the third day, I had no strength at all.

foolish

If it is a holiday, it is easier to stay at home.

You can sleep when you are hungry.