We will explore training habits and strict rules, follow today's top ten celebrities and really sigh at their physical changes!
Jason Statham once served in the British diving team and won the 12 championship in the 1992 world diving competition. Generally speaking, Jason spent 10 years in diving competition, and he also began to practice martial arts, including wing chun, taekwondo and karate. However, he eventually became a stuntman. To this end, with the maturity of his career, his fitness and eating habits have gradually developed.
Through years of interviews, Jason Statham talked about the philosophy of training, movies, injuries and physical adjustment. Based on the solid background of Olympic diving training, his early exercise thought revolves around five concepts.
Strength. Concentrate on training for 40 minutes instead of an hour and a half of nonsense.
Core, strength and endurance. This includes the hip flexors. During diving, Jason will do 500 V push-ups, sit-ups and leg lifts every day.
Practice skills. For Jason, it's martial arts. Weight-bearing, rope skipping, boxing, Tai Ji Chuan.
Use your own weight. The combination of aerobics and physical training makes the training more scientific.
Portable sports partner. Bas Rutten is Jason's good friend and a legend in mixed martial arts, and he has benefited a lot from his common training. On business trips, he even trains in the hotel room.
From an avid athlete to practicing mixed martial arts, and now to fitness. Since 2008, he has combined his fitness method with the training method of SEALs, and the fitness effect has reached a new level. Now more than 50 years old, ask yourself:
As the highest paid actor in Hollywood, in the role of Black Adam, the super villain of DC, he did these things to make his image more in line with the role positioning of the film: Locke was strict with himself in sports and diet under the strict requirements of personal trainer Dave Rienzi. In the past seven years, Locke has changed from an ordinary wrestler to a Hollywood superstar, which is inseparable from the strict weekly training program:
From the famous Twilight to the billionaire Batman, he has been changing himself:
Pattinson has always been called a person. He said that he would never have six-pack abdominal muscles, but a person who hates sports and "would rather get drunk" may run counter to his past self.
Pattinson is training again now. He swore that he had never had six-pack ABS, and he also trained with his new coach in militarized sandbags.
Esquire and Pattinson's role change and food sharing in Lost City Z:
Even a few years before that, Pattinson recalled that she tried to "lose as much fat as possible" because of her role in Twilight.
Now, Pattinson has reduced his drinking. In order to prop up Batman's combat suit with eight abdominal muscles, he and his personal trainer Pasternak are doing military-style sandbag exercises on the beach in antigua island.
Pasternak pointed out that in addition to core and strength training:
This means adding strict military style training and more strength training to Pattinson's latest Batman training.
Linda hamilton revealed that she participated in the "one-year comprehensive performance plan" because she re-played the role of sarah connor in the new terminator film "Dark Destiny".
Linda said frankly:
In order to appear strictly and perfectly on the screen, Linda trains 6 days a week and 2 hours a day. After a whole year of low-carbon diet, she reappeared on the screen in Terminator. At the age of 60, her triceps are still clearly visible on the screen, and she has been shaping this image for 30 years.
The villain in DC comics, Harry Quinn of Task Force X, as one of the most versatile actresses in Hollywood, Margo Elis Robbie is used to hard exercise and dieting.
In the new boxing film Tenet, in order to portray the role of adonis Creed, the illegitimate child of Apollo in the film, Jordan worked closely with personal trainer Cory Callieres to strengthen exercise and strictly diet.
While improving the exercise plan, Calliet also requires:
Importantly, Callieres also made Jordan eat more regularly, about once every 30 minutes. In short, he eats six meals a day.
This is Calliet's meal plan for Jordan:
Everyone wants to own a torn mermaid vest. Maybe not everyone has the time and money to hire a star to coach, but as long as we have enough perseverance and self-awareness, we can stay at home without money, go to the gym with money, take action, exercise and choose ourselves ... even if at least we wear swimsuits and T-shirts, it looks good. 50% self-discipline, 30% exercise, 20% diet, you are sure to succeed.
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