I think everyone has had the same experience. Going to the toilet feels very tired, and sometimes going for half a day may not be able to solve it. In fact, constipation has always been a problem that puzzles people. People who are often constipated will easily get acne. Because of endocrine disorders and toxins can't be discharged, there will be such a situation. In fact, the diet in life can make it easy for us to relieve constipation. Do you usually eat it right?

Suggestion 1: Oats

Effect of defecation and weight loss: Oats are rich in water-soluble dietary fiber, which can affect gastrointestinal activities. Many of them absorb the cholesterol in the human body and excrete it, making your body lighter. And eating oats can also reduce hunger, which is very suitable for people who lose weight. It can detoxify and lose weight, and it can also supplement high nutrition.

Recommendation 2: Celery

Effect of relaxing bowels and slimming: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation and promote digestion and absorption. For people who eat greasy food on a flat foot, it can relieve constipation and scrape oil, at the same time, it can monitor weight to achieve the purpose of losing weight, and at the same time, it can reduce the accumulation of water in the body, reduce edema and make you look thinner.

Recommendation 3: Sweet potato

Relaxation and slimming effect: Sweet potato is rich in dietary fiber and sugar, which is beneficial to large intestine health care. Moreover, sweet potato also has the function of lowering cholesterol, and can also reduce the absorption and utilization of fat. It is a good way to lose weight for obese people. At the same time, the cellulose content is relatively high, which can also promote intestinal peristalsis, promote excretion and improve constipation.

Recommendation 4: Apple

The function of relaxing bowels and slimming: apples contain special pectin, which belongs to soluble fiber. It can not only promote the metabolism of cholesterol, but also effectively reduce the content of cholesterol, promote the discharge of fat and achieve the effect of losing weight. At the same time, apples are rich in nutrition, not only rich in cellulose, but also have the function of excretion.

Recommendation 5: Mushrooms

Effect of relaxing bowels and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water in the intestine, and at the same time expel excess sugar and cholesterol, and improve constipation.

Constipation is actually a very annoying thing for a person, which not only affects health, but also brings great trouble to life. In life, people with such troubles might as well try these familiar fruits and vegetables and eat more crude fiber food, which can speed up intestinal peristalsis, easily solve constipation problems and make people's lives more relaxed and healthy.