1, seaweed
Seaweed is very popular. Seaweed (Porphyra haitanensis) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain its acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce the accumulation of fat in the body and prevent symptoms such as hypertension and coronary heart disease.
2.yogurt
Many people like to drink yogurt. Yogurt is not only nutritious, but also easy to digest and absorb. Yogurt has a strong function of reducing fat and weight. When you feel hungry before meals 1-2 hours, you might as well drink a cup of yogurt, which will not only make you feel full, but also prevent you from eating too much food during meals. Moreover, yogurt is nutritious, which can promote gastrointestinal peristalsis and help eliminate body fat.
3. Dried bean curd
The most prominent feature of dried bean curd is high calcium, and it also contains a lot of protein, fat and carbohydrates. It was found that every 100g of dried bean curd contained 336 kilocalories and 73 1 mg of calcium, but the fat content that would lead to obesity was less than 16g, so eating more would not make you fat.
Step 4: nuts
Eating nuts can increase satiety. Especially in tea time, foodies might as well eat some nuts to drive away their hunger. At the same time, nuts also contain plant protein and dietary fiber, which can reduce the absorption of heat in the intestine and help the decomposition of fat. But when eating nuts, we should pay attention to the fact that nuts are high in calories and should not be eaten more. If you eat too much, you should reduce the consumption of three meals a day!
5. Grilled fish fillets and shredded squid
These two kinds of snacks have the effect of losing weight. After drying, the moisture content of grilled fish fillets is reduced, the nutritional components are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good, with protein content of 16% ~ 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as those lacking in common foods such as EPA and DHA, which have the functions of reducing blood fat and improving intelligence.
6. Sugar-Coated Berry
Sweet and sour candied haws have always been MM's favorite, but as long as they are eaten correctly, candied haws can also help to lose weight! Eating a bunch of candied haws before meals can stimulate appetite and help digestion. The vitamins and minerals in hawthorn can promote the digestion of fat and prevent obesity.
7.beef jerky
Beef jerky tastes good. After beef jerky is made, only protein, zinc, heme iron and various vitamins are left. These substances will not make people fat. So eating more beef jerky will definitely not increase the calories in your body.
8. Fuling cake
Fuling cake is a traditional famous food in Beijing. Fuling cake has the functions of invigorating spleen, calming nerves, moistening intestines and relaxing bowels. Eating a poria cake every day helps to lose weight and prevent constipation.
These foods introduced above have certain weight-loss effects and are suitable for use in summer, but friends who want to lose weight should know that it is difficult to lose weight just by eating food, but also pay attention to their usual living habits and exercise moderately.