Sit-ups supported by flat plates are believed to be physical education class's nightmare when many people were students, but they have become daily here. She insists on flat support for 6 minutes and does 100 sit-ups every day, and will actively accomplish this goal anyway. This makes its abdominal core ability get a good exercise. Modern people usually work in a sedentary state, which will inevitably lead to the accumulation of abdominal fat, causing many people to have ordinary stomachs and beer bellies. These two sports are very suitable for working people to play at home.
There are also skipping rope and hula hoop, which are grandma's daily exercise activities. These two sports require certain equipment, but they are not difficult to buy. They are all daily exercise equipment. Grandma insists on skipping rope 1000 times and hula hoop 100 times every day, which is very beneficial to the whole body exercise. Skipping rope belongs to aerobic exercise. Sticking to jumping forward and backward is helpful for body coordination and fat burning training for the whole body. Combining hula hoop to shape waist muscles, it can be said that the combination of the two is a necessary condition for having a perfect figure. But don't forget the stretching exercise after exercise.
Nowadays, the pace of life is getting faster and faster, and people rarely seem to find enough time to exercise. But if we pay attention to the time we spend on mobile phones and other electronic devices, we can actually squeeze out a lot of fragmented time for physical exercise. As long as you keep exercising, it will be effective. Exercise is not only a good way to keep healthy, but also a way to keep a positive attitude towards life.
I hope you and I both have a healthy body and a happy mood.