How to exercise is the way of low-carbon fitness? Many people have heard of the word low-carbon fitness, which has been mentioned many times under the background of low-carbon life. Do you know how to exercise is a low-carbon fitness exercise? Let's have a look.

How is the exercise method of low-carbon fitness exercised 1 What is low-carbon fitness? Some people think that fitness itself contributes to low-carbon emission reduction, because regular exercise can reduce the occurrence of diseases, thus reducing the use of high-carbon drugs; Some people think that low-carbon fitness is to combine sports with environmental protection, planting trees, climbing mountains and picking up garbage. , both fitness and beautify the environment. Others think that fitness equipment should choose low-carbon products as far as possible, and pay attention to maintenance to reduce loss. Finally, there are many choices for fitness. As long as you combine your interests and try to choose a low-consumption and low-emission exercise mode, this is low-carbon fitness.

The body should be strong and the environment should be improved. Nobody wants to drive a BMW to suck polluted air, blow air conditioners and drink sewage. "Walk more and drive less, climb more stairs and take less elevators", which has been read in the field of fitness, is also the concept to be advocated in low-carbon life. How many modern fitness methods can achieve low carbon, and how to exercise is low carbon? See what sports fans say.

Indoor yoga

Low carbon index: In the past, many people drove to the gym to practice yoga, but exercise increased carbon emissions and exhaust pollution, which increased the burden on the environment. If they can walk there, they will be much lower carbon.

Fitness index: Exercise, relax, stretch, meditate and relax in a quiet, comfortable and ventilated place. While shaping the external image, it also gives you an internal strength. Traditional and ancient mysterious yoga can give you unexpected gains after practice.

Recommended by professional coaches: indoor rock climbing

Low carbon index: Rock climbing is a challenge to the natural limit. It is like a ballet on a rock, giving people a sense of beauty and never giving up. However, indoor rock climbing is safer and more fun. The climbing path up to 9 meters can fully satisfy people's desire to return to nature, seek excitement and challenge themselves.

Fitness Index: It can increase the flexibility and coordination of the body, cultivate a sense of balance when walking on the rock wall called "Spider-Man", and temper the willpower, sense of honor and determination of self-transcendence when the body is hung on the high rock wall only by climbing ropes.

Doctor's recommendation: Play badminton.

Low-carbon index: Badminton is a very popular ball game, which requires little space and environment, is economical and convenient, and can not only relax but also exercise.

Fitness index: In badminton, it is necessary to constantly use the strength of wrists and arms to hold and swing the racket, and fully exercise the joints such as ankles, knees and hips, so as to fully exercise the muscles and joints of the whole body. In the process of picking up and catching the ball, you should bend over and raise your head constantly, so that your waist and abdomen muscles can be well exercised.

Fitness aerobics

Low carbon index: In the gym, music is playing warmly or softly, and a large group of people are jumping enthusiastically. This kind of aerobics is not only easy to adhere to, but also "low carbon".

Fitness index: Turn around, raise your hand, lift your feet, throw hands, twist your waist, jump, do aerobic exercise and be energetic.

How to exercise is the exercise mode of low-carbon fitness 2. Indoor yoga

In the past, many people drove to the gym to practice yoga, but exercise increased carbon emissions and exhaust pollution, which increased the burden on the environment. If they can get there, they will need a lot of low carbon. Exercise, relax, stretch, meditate and relax in a quiet, comfortable and ventilated place. While shaping the external image, it also gives you an internal strength. Traditional and ancient mysterious yoga can give you unexpected gains after practice.

Second, play badminton.

Badminton is a very popular ball game, which requires little space and environment, is economical and convenient, and can not only relax but also exercise. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully exercise the joints such as ankles, knees and hips, so as to fully exercise the muscles and joints of the whole body. In the process of picking up and catching the ball, you need to bend over and raise your head constantly, which can make the waist and abdomen muscles get a good exercise.

Third, do aerobics.

Low carbon index: In the gym, music is playing warmly or softly, and a large group of people are jumping enthusiastically. This kind of aerobics is not only easy to adhere to, but also "low carbon". Turn around, raise your hands, lift your feet, cut your hands, twist your waist and jump. Exercise consumes a lot of energy. Compared with the slight sweating of Tai Chi, aerobics can sweat. For people who sit at their desks for a long time, jumping can also effectively prevent cervical spondylosis.

How to exercise is the way to low-carbon fitness. 3. Climb the stairs. Nowadays, society is developing faster and faster. Basically, many communities use elevators instead of stairs to go upstairs and downstairs, saving time and effort. For people who want to lose weight, usually go home or go out and try to climb the stairs. It is ok to climb stairs.

Thighs, calves, buttocks and other parts, but only if it takes at least half an hour to climb the stairs every time.

Second, walk. Now it is a low-carbon travel society. Many people walk to work or go out instead of driving. People who want to lose weight should walk to work. Walking can thin legs and waist fat, and the time for each walk should be more than 45 minutes. If you have time, you can also take a walk after dinner, and the weight loss effect will be better.

Third, run in place. First of all, you need to find a place where you can run in situ. You can choose any corner of your home and run barefoot for about fifteen minutes. If you keep running in the same place every day, you can make the muscles on your thighs tighter.

Fourth, yoga. Buy a yoga mat at home and learn some yoga moves online. Regular practice of yoga can make the body more flexible and also have the effect of losing weight. More importantly, it can improve the overall temperament of women. Doing yoga three or four times a week is enough.

Fifth, dance. Many people who have studied dancing have very good temperament. Basically, people who dance are thinner, so dancing has the effect of losing weight and slimming all parts of the body.

Sixth, jump rope. This sport doesn't require going to the gym. You can buy a skipping rope and choose a place with more space. Skipping rope can not only

Slender legs, but also have a certain slimming effect on thighs.

It is not difficult to lose weight successfully, but everyone needs enough patience and confidence. In the process of losing weight, you will inevitably encounter some setbacks, big and small. If you have the patience and confidence to overcome these setbacks, it is completely easy to lose weight. There are many ways to lose weight, and the above six methods are cost-effective and low-carbon.