Will eating avocado make you fat? No, it won't.
Avocado, once very humble among imported fruits, has been very popular recently. Some people say that avocado contains a lot of fat, which will make you fat. In fact, everyone thinks avocado is "greasy" and will definitely lead to obesity. In fact, this is a wrong understanding. Some experts say that avocados are rich in nutrition. Although it contains a lot of fat, it is all unsaturated fat, which can not only promote metabolism, but also give people a sense of fullness, and the content of dietary fiber is the highest among all fruits. In addition, it also contains a lot of vitamins A, C, E, calcium, magnesium and other minerals, which can effectively fight cancer and prevent heart disease, hypertension, diabetes and obesity. Girls who love beauty don't flinch, just eat boldly.
Avocados can prevent hunger.
Researchers at Loma Linda University recruited 26 healthy overweight adults and asked them to add half of the fresh Haas avocado to their lunch, or replace part of their lunch with half avocado. Each participant measured blood sugar and insulin levels before and after meals. Ask them about the effect of avocados on their satiety after eating for 3 to 5 hours.
By adding half an avocado to the daily lunch, participants' desire to consume calories decreased by 40% after eating for 3 hours and by 28% after eating for 5 hours. Participants who added half an avocado to their lunch also reported 26% satiety within 3 hours. Further research will focus on how avocados affect our glucose and insulin responses.
"satiety is a very important factor in weight control, because people rarely eat snacks between meals when they are full." Dr Joan Sabed said that she is the director of the Department of Nutrition at Loma Linda University. "We also noticed that although adding avocados to lunch increased the calorie and carbohydrate intake of participants, the increased blood sugar level was not higher than that after eating a standard lunch."
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Avocado itself has the effect of preventing obesity and has high nutritional value. Secondly, it can reduce hunger, which is also a disguised way to lose weight, and this method is absolutely easy to use! After reading the above, the girls who love beauty don't have to worry anymore, just eat if you want!