Pay attention to diet and exercise at ordinary times. Generally speaking, when dieting to lose weight, we start to lose weight faster, which is mainly the result of more tissue protein and water loss. With the continuous weight loss, nitrogen balance is gradually maintained, adipose tissue consumption is slow, and weight loss is not obvious. Stick to it and start consuming adipose tissue, and then lose weight. Therefore, people who need to lose weight have great perseverance and confidence, clearly understand the process of losing weight and normal physiological changes, and give up losing weight without impatience or pessimism. The same is true of sports. Don't give up suddenly after a few days of exercise, which will cause muscles to rebound and become fat in a short time. If you don't want to lose weight through exercise or dieting, you can choose other methods, such as liposuction and catgut embedding in traditional Chinese medicine. Now that medicine is so developed, these two methods are also very effective soon. If you still have any questions, you can click on our hospital next to my picture above to understand or communicate with the doctor.