Current location - Health Preservation Learning Network - Healthy weight loss - How to make kelp, apple and mung bean soup
How to make kelp, apple and mung bean soup
order

I like to make soup with mung beans recently. Haha, it's delicious and relieves summer heat. Do my relatives in the north feel the late autumn? Anyway, it's still a hot summer day in Guangdong, and mung bean soup can't stop at all, haha. Some materials at home are so easy to cook and easy to worry about. It's good to have good soup, and my son likes it. Or slimming soup, I want to drink more!

material

Ingredients: 400g lean meat, 200g apple, 25g dried kelp;

Accessories: salt, ginger slices, dried tangerine peel, candied dates, mung beans and corn.

Kelp, apple and mung bean soup

1

Cut the lean meat into pieces.

2

Blanch lean meat and ginger slices with cold water, blanch with blood water, wash with clear water and drain for later use;

three

Prepare apples, wash the surface with salt, then remove the core and cut into appropriate sizes;

four

The kelp is soaked in advance and cut into appropriate sizes;

five

Wash mung beans, candied dates and dried tangerine peel for later use;

six

Cut the corn into segments with appropriate size;

seven

Add all the ingredients prepared above into the casserole, then add appropriate amount of water and bring to a boil with medium fire;

eight

Then simmer 1.5-2 hours, and season with salt before eating.

skill

Boil this soup in two hours, it's delicious!