You can make your own fitness plan through the internet first, and then go there under the guidance of the coach and find a touring coach. If you have a good appearance, naturally a coach will take the initiative to help you, which is normal. ..

If you find a personal trainer, it will be very expensive. Of course, depending on your personal strength, the personal trainer is aimed at a client. One-on-one guidance training will definitely help and improve the training effect. Before using the equipment in the gym, you must master regular movements and correct use methods to avoid injury. Remember ~ !