1, 5 kinds of exercise tips to lose weight
1. Swimming
Swimming is best for summer. It can not only resist hot weather, but also lose weight, which can be said to be a combination of weight loss and entertainment. And swimming can consume a lot of calories, and butterfly swimming can consume 470 kilocalories every 20 minutes. So don't just think about playing with water after going to the swimming pool in summer, spend half an hour and burn fat. However, it should be noted that people will be particularly tired and hungry after swimming, so they should do a good job of diet control after swimming to ensure that the calories consumed will not be supplemented.
Run stairs
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
dance
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body. But different types of dance consume different calories, so it depends on which type of dance you choose.
blow up a balloon
The method of blowing balloons sounds a bit strange, but not everyone knows the magical slimming effect of blowing balloons. For example, the money of You from the Stars is also lost by blowing gloves, and the principle is basically similar. Blowing 50 balloons at a time is the same as running 10 minutes. Blowing balloons can not only help you lose weight successfully, but also improve your temperament, accelerate metabolism, burn fat, lose weight successfully, lose weight easily and keep fit, so that you can gain a wonderful life!
Jogging in water
We all know that running has a good slimming effect, and jogging in water has a better slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging in water 100 meter can consume 65 kilocalories. It is beneficial to restore and balance the biological rhythm of the body, help myocardial contraction, promote blood circulation and delay cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
2. The benefits of drinking milk
After getting up every morning: drink a glass of warm water first and then a glass of milk, both of which help to eliminate toxins in the body and prevent edema. Milk is the most comprehensive of all natural foods, but it doesn't mean that drinking milk will make you fat. Whether to gain weight depends mainly on whether the total energy increases during the day, not whether to drink milk.
Before going to bed at night: drink a glass of milk before going to bed at night, but at the same time reduce the amount of food for dinner accordingly to avoid getting fat by taking in extra calories.
Tip: Milk has a good feeling of fullness. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. The total calorie intake in the end is not higher than that when drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. Or drink a cup of yogurt before meals and a cup of yogurt half an hour after lunch to help digestion and prevent fat accumulation.
3, sugar milk diet
1. weight loss principle
Use the increase of blood sugar and satiety to control calorie intake. Drinking a cup of granular milk 15- 30 minutes before meals can reduce weight, mainly by using the physiological mechanism of the brain. When human blood sugar drops, the satiety center of the brain will send out a message, and people will feel hungry and want to eat. When hunger rises, obese people will eat quickly. If you can control the amount and speed of eating, it is not difficult to lose weight. Sugar milk diet is a weight loss method based on this theory.
2. How to use:
Before dinner every day, add about a spoonful of 5 grams of sugar to a cup of milk at about 240℃, stir well and drink.
Maybe you will ask if the sugar milk diet has any side effects. Nutritionists say that unless you finally gain weight because of improper control, there are basically no side effects.