1, DIY Wuqing juice
Five kinds of green fruits and vegetables with bitter gourd, green pepper, cucumber, celery and green apple also have their own effects, which can not only lower blood pressure, clear stool, remove toxins from the body, but also reduce stomach! If you want to eat healthily, DIY, a low-calorie, full-bodied and nutritious drink, is absolutely not difficult.
1 and the benefits of five kinds of fruits and vegetables
Bitter gourd: contains bitter gourd glycoside, which can reduce fire, reduce mania and help detoxify.
Green pepper: contains capsaicin, which can promote metabolism, prevent toxins from accumulating in the body and effectively control blood lipids.
Cucumber: It contains potassium and magnesium, which can reduce fever, improve skin, help eliminate excess salt in the body, reduce swelling and promote blood circulation.
Celery: rich in fiber, it can promote intestinal peristalsis, help detoxify and balance blood pressure.
Green apple: contains pectin and tannic acid, which can effectively expel toxins.
Step 2: seasoning
Daqing Apple 1/4
Green pepper 1/4
Bitter gourd 1/4
Celery 1 root
Cucumber 1/4
Step 3 practice
1. Wash all fruits and vegetables and remove the seeds of green apples, green peppers and bitter melons.
Cut all vegetables into small pieces.
3. Put all of them into the blender, add 1/4 glass of water, and beat the juice at high speed.
4. Without filtering, pour it directly into the cup and drink it directly!
It is recommended that everyone eat three servings of vegetables and two servings of fruit every day. Although a cup of Qing Wu juice is almost equal to one serving of vegetables and one serving of raw fruit, the nutrition is always limited by Qing Wu juice. It is recommended to eat different kinds of fruits and vegetables, and take in a variety of nutrients. All five kinds of fruits and vegetables are high-fiber foods, which can help the intestinal peristalsis and really help to clear the stool, but remember to eat even the dregs, because most of the nutrients and fibers are in the dregs. In addition, because the fiber will stay in the intestine for a long time, people will feel full, which can control the food intake and reduce the heat absorption. Five kinds of fruits and vegetables are mixed into five-color juice, with only seventy or eighty calories, which is low in calories but high in nutritional value. If you insist on drinking it every week, it will definitely help you lose weight.
Note: Do not drink low blood pressure and kidney disease.
(1) Qing Wu juice is rich in potassium, which helps to lower blood pressure. People with low blood pressure will feel dizzy after drinking it, and patients with chronic kidney disease should avoid drinking it, which will lead to arrhythmia in severe cases.
(2) Qing Wu juice is too cold. Usually, people are used to cold air and like to eat ice cream and other cold food. Most people are cold and cold. Drinking too much will hurt the spleen and stomach and easily lead to dizziness and diarrhea.
(3) Five kinds of fruits and vegetables are stirred into juice, and the nutrition is concentrated. If patients with low blood pressure and kidney disease drink it, it will be dangerous because of excessive potassium intake. They would rather eat fruits and vegetables alone or put them in their mouths.
2, 5 strokes make you gain weight easily.
1. Weight gain diet
How to gain weight is definitely the opposite of how to lose weight. Please eat sugary food with protein. If you are young and have less restrictions on sugary foods, you can even drink fruit juice, such as banana milk and papaya milk. Remember to eat dessert after meals. Moreover, the amount of protein cannot be too small. One kilogram can eat 1.5-2.0 grams of protein, so a 60-kilogram person needs more than 60 grams of protein a day under the weight gain plan, and can eat about three big chicken legs.
It should be reminded here that you should pay special attention to the fact that you often consume a lot of protein and too much oil at the same time. Therefore, it is recommended to peel white meat. However, if you are a person with a little weight and just want to shape lines, you have to use coarse starch instead of sugary food, and avoid delicate starch and sweets at the same time, but the amount of protein can't be reduced, so as not to fail to develop abdominal muscles, or the more you practice, the more dry you are!
2. Supplementary food
Basically, foods that are helpful to people's health are mostly to reduce body fat rate and increase muscle tissue, so they can be almost related, such as conjugated linoleic acid (CLA), carnitine (L- carnitine), coenzyme Q 10, branched chain protein (BCAA), whey protein, creatine, fish oil, and other popular growth hormone promoters.
Weight gain exercise
The effect of exercise on weight gain is higher than that on weight loss. In other words, if you want to gain weight quickly, you must exercise, otherwise you will become fat instead of strong. Weight-bearing training will be suggested in the early stage of weight-increasing exercise, because weight-bearing training will destroy muscle fibers and make them grow again and hypertrophy. Of course, if your physical strength is poor, weight training and aerobic exercise will recommend 2: 1- 1: 1.
Because these two sports games later influenced each other, they were not physically strong enough to reach enough weight. When doing weightlifting exercises, we must pay attention to the problem of symmetry, that is, flexors and extensors must be practiced together, otherwise the so-called cross X syndrome will appear, or a gorilla with one chest and one back will be trained. And a part should be trained at least once a week.
Step 4: Moisture
A high-protein diet and weight training will make the body's nitrogen balance active. On the one hand, the protein of the body will be destroyed, on the other hand, it will be synthesized, which requires water as the medium. At the same time, sufficient water can also make the function of the kidney play incisively and vividly, which is better for nitrogen balance. In addition, because the amount of exercise increases and you sweat more, you need to add more water. So if you want to gain weight, please drink more water.
sleep
On the issue of how to gain weight and lose weight, adequate rest is as important as sleep. The body needs time to repair the damaged muscle fibers, and at the same time synthesize glycogen and ATP in the muscle, so that the muscle has the strength to cope with the next training. At the same time, the growth hormone secreted by pituitary gland during sleep can make the nitrogen balance develop towards synthesis. In other words, your muscles didn't grow up in the gym, but grew up in sleep.