This method does not help to lose weight, and may also cause waist strain. If you want to lose weight, you'd better keep jogging for more than half an hour every day, because jogging can consume body fat well. If you can eat a plastic fiber fruit half an hour after a meal every day, the weight loss effect will be better, because it carefully extracts beneficial weight loss components from a variety of natural herbs, such as Pu 'er tea, sour horn, plantain seeds, etc., to quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the weight loss effect is amazing. So if you want to have a perfect slim figure, you must stick to chewing one every day after meals.