Fascia gun is mainly a soft tissue rehabilitation tool, which is mainly used to help the human body relax muscles before and after exercise and avoid excessive muscle tension, resulting in fatigue and injury.

Fascia gun usually vibrates during use, which can play a certain massage role, promote local blood circulation and relieve fatigue or soreness, but it usually has no effect on fat decomposition, so fascia gun has little effect on weight loss.

Can fascia shoot thin leg muscles?

It doesn't have much effect.

To sum up, we can know that fascia gun is mainly used to help people relax their muscles before and after exercise, and can also play a certain massage role, which is almost ineffective for losing weight.

If you want to be skinny in life, it is better to exercise. Exercise is the most direct and effective way to lose weight, remember to match a reasonable diet.

What is the effect of fascial gun in preventing fasciitis?

Fascia gun can help improve the pain symptoms of patients with fasciitis and promote the recovery of their muscles and soft tissues. Studies have shown that vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, indirectly affect the repair of tissues, and is beneficial to the prevention and treatment of fasciitis.

Exercise relaxation

Usually muscle tension, lactic acid accumulation and hypoxia after exercise, especially after excessive exercise, muscle is very stiff and it is difficult to recover on its own. At this time, the fascia gun is used to help relieve muscle tension and other problems, and at the same time assist the role of manual massage.

Fascia gun is not suitable for people.

Fascia gun is better, but not everyone can eat it. Pregnant people are in a special physiological period. This overstimulating tool is easy to affect the baby after being used on the body, so it can't be used.

Secondly, people with diseases generally use fascia guns to stimulate the body, which is not conducive to the recovery of the disease and may also lead to the aggravation of the disease. I suggest waiting until I get well.