First, ribs and winter melon soup.
Ingredients: Prepare one catty of ribs, half a catty of wax gourd, and appropriate amount of ginger.
Exercise:
1, wash the ribs, blanch them in boiling water, remove the foam and wash them for later use; Peel and seed wax gourd, and cut into pieces; Slice ginger, or pat loose small pieces of ginger.
2. Put the ribs and ginger into the pot at the same time, add water, first boil over high fire, then simmer for about 1 hour, add the wax gourd pieces, continue to stew until the wax gourd pieces become transparent, and season with salt (try not to put oil).
Efficacy: Eating wax gourd can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve vexation, and is effective for phlegm stagnation, acne swelling and pain, chronic thirst and irritability, hemorrhoid and bloody stool, beriberi edema, dysuria and summer heat. The ribs contain protein, fat, vitamins, and are rich in calcium phosphate, collagen, bone mucin and so on. Which food supplements calcium best? Rib and winter melon soup can not only help diuresis and lose weight, but also has high nutritional value, which is very suitable for drinking in summer.
Second, red and white radish soup
Ingredients: Prepare appropriate amount of red and white radish and ginger.
Practice: Wash the red and white radish, cut into pieces, add ginger slices and water to cook until cooked, and add appropriate amount of salt and monosodium glutamate to taste (no oil).
Efficacy: white radish is sweet and cool, and has the effects of removing annoyance, eliminating fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, and mustard oil, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin, which is very beneficial to lose weight. It should be noted here that it is not suitable for people who pay attention to spleen and stomach weakness.
Third, high-fiber vegetable soup.
Ingredients: prepare three tomatoes, Chinese cabbage 1, two onions, celery 1, auricularia auricula 1, salt, pepper and chicken essence.
Practice: First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed.
Efficacy: If you want to lose weight, it is right to drink high-fiber vegetable soup. The ingredients are all gas-producing vegetables, which will swell up after eating them. In addition, these vegetables are high-fiber foods. The soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
Four, tremella loquat soup
Ingredients: Prepare three or five fresh loquats, soak white fungus in proper amount, and honey in proper amount.
Practice: First, peel and slice fresh loquat and remove seeds. Wash the soaked tremella, tear it into small pieces, add appropriate amount of water into the pot until the tremella becomes sticky and slippery, and then add loquat slices. When the water boils again, you can put it in a cold cup and add some honey to taste according to your own taste.
Efficacy: Tremella is a diet food containing crude fiber. Rich in protein and mineral elements, it has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.
The above soups are all beneficial to women's weight loss, but female friends should understand that diet alone is far from effective and needs to be combined with exercise. At the same time, drinking some of the above soup in moderation will make the weight loss effect more obvious.