Many people can't live without fruit, because the substance contained in fruit can't be replaced by other foods, and fruit can play a role in losing weight, so many women like to use fruit instead of dinner to achieve the effect of losing weight. So what fruit do you eat to lose weight when menstruation comes, and what fruit can you eat when menstruation comes?

What fruit does menstruation eat to lose weight?

Eating any fruit can't help you lose weight. Fruit contains some sugar. If you eat too much fruit, it may lead to a decline in weight loss. However, fruit contains a lot of cellulose, vitamins and minerals, which can increase satiety for people who lose weight and has a certain nutritional effect. Edible fruits have less sugar content, so you can choose apples, pears, grapefruit and other fruits. But pay attention to the amount of fruit you eat, and you must not eat too much. The best way to lose weight is to cooperate with green vegetables with more fiber. Vegetables contain less calories, which is more conducive to people who lose weight.

Tomatoes are rich in vitamin C, which is a good product to lose weight. Tomatoes can be used instead of dinner, and apples can play a role in losing weight. They can be eaten raw, squeezed and made into soup. Banana is rich in dietary fiber, which can promote digestion and defecation, and is more helpful for losing weight. Watermelon has good diuretic and digestive functions. Eating more watermelons can excrete water from the body and play a role in losing weight. Grapefruit is rich in vitamin C and low in sugar. It can be eaten as breakfast and dinner, or it can replace dinner.

What fruit can you eat when menstruation comes?

After menstruation, you can eat some warm fruits, such as apples, bananas, pears and mangoes. And avoid cold fruits, such as watermelon and cantaloupe. You can also eat iron-rich fruits, such as cherries and jujubes, during menstrual cramps. You should also eat more high-protein foods such as eggs, prawns and ribs. Pay attention to avoid cold and spicy food, so as not to stimulate diarrhea in the stomach. If you have symptoms of dysmenorrhea, you can also drink brown sugar Jiang Shui to relieve it.

Menstrual period should selectively eat warm fruit, not cold fruit, so as not to cause dysmenorrhea or too little menstrual flow. But it is not advisable to eat hot and dry fruits, so as not to cause menorrhagia. Suitable fruits are: apple, fig, ginseng fruit, papaya, pineapple, durian, orange, plum, peach, cherry, hawthorn, tomato, litchi, longan, dark plum and coconut meat. You can also eat more onions, fungus, peanuts, walnuts, jujubes, longan and roses. It is not advisable to eat grapefruit, watermelon, pear, strawberry, mangosteen, pitaya, mango, navel orange and other cold fruits.