1, the correct way to lose weight with honey water
It is common in honey water diet to take 3 days as a weight loss cycle. Here's how to do the three-day honey diet.
The Quaker's name for Sunday
Before 9 o'clock: a cup of honey water. Warm boiled water 1 full cup (300ml) plus one tablespoon of honey.
12:30- 14:00: one cup of honey water for lunch: two cups of honey green tea and one tablespoon of pure honey. Fill a cup (300ml) with warm water 1 and add a tablespoon of honey.
16:00: Two spoonfuls of honey. You can eat honey directly.
/kloc-before 0/9: 00: Two cups of honey rose tea.
the next day
Before 9 o'clock: a cup of honey water.
12:30- 14:00: lunch: a cup of honey mint tea and a spoonful of honey.
16:00: Two spoonfuls of honey.
/kloc-before 0/9: 00: one cup of honey black tea and one tablespoon of pure honey. 1 bag of brown sugar tea bag, a cup of warm water, and 1 spoon of honey. Pure honey can be eaten directly.
the third day
Drink a glass of honey water before 9 o'clock.
12:30- 14:00: lunch: one cup of honey citrus tea, four pieces of orange peel, and one tablespoon of honey.
16:00: a spoonful of honey.
/kloc-before 0/9: 00: a cup of honey rose tea.
2, honey water diet how to drink honey correctly?
Honey water diet can not only drink honey water, but also mix honey with other things to improve the weight loss effect.
Honey+black tea
Compared with women, black tea is more suitable for beauty and weight loss, because it does not contain calories, but honey does, so pay attention to the amount of honey added. The function of honey black tea is detoxification. When adding honey, wait until the tea is cold, otherwise the health care ingredients of honey will be destroyed.
Honey+green tea
Scientific research has proved that green tea has more health care functions than black tea. For example, anti-virus, anti-radiation, blood lipid lowering, blood pressure lowering, anti-cancer and so on. If you lose weight, the effect may not be obvious, but it is healthier to control yourself from getting fat.
Honey+white vinegar
Add white vinegar and honey according to the ratio of 1:3, and then add a proper amount of mineral water. This method should pay attention to eating on an empty stomach 20 minutes before breakfast, and can be eaten after lunch and dinner, and the effect is better.
Honey+ginger
Ginger contains natural flavonoids, while honey contains phenolic acid, which has obvious antioxidant effect. The combination of the two can be described as a strong alliance. Moreover, honey can neutralize the spicy taste of Jiang Shui, and can also avoid the adverse reaction of excessive sweating after taking ginger, which leads to the loss of vaginal fluid. It can be said that it is complementary and mutually beneficial. In addition, honey also has the effect of relaxing bowels, which is just right for people with constipation. The combination of honey and ginger can not only dispel spots and benefit the brain, but also relieve constipation and lose weight.
3, honey water diet should pay attention to matching taboos
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey are eaten together with many minerals, plant proteins and organic acids in tofu.
It is not conducive to the biochemical reaction of the human body.
2. Not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
3. Don't drink with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
4. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.
4. How to drink honey water to lose weight
1, a glass of honey water before meals
We drink honey water to lose weight, instead of replacing dinner with honey water, we drink a cup of honey water before eating, and then eat less when eating, especially when eating dinner, which is about 50% of the usual food intake. If you persist in this way for a long time, you will find that your weight has really dropped slowly, your figure has gradually slimmed down, and your skin has been moisturized a lot.
2. How to prepare honey water
Everyone puts about 200ml of warm water in each cup of honey water, and 20g of honey is about two spoonfuls of honey. You can drink it with a spoon. Remind everyone here that the water temperature for making honey should not be too high, and it should not exceed 50 degrees, otherwise it will destroy the nutritional components of honey.
3, you can make honey lemon tea.
Some women feel that drinking honey water alone is a bit monotonous, hoping to get a better experience, so Bian Xiao suggested adding some fresh lemon slices to make the honey lemonade sour and sweet and taste better. And lemon has whitening effect. Everyone drinks honey lemon tea, which can lose weight and whiten skin, killing two birds with one stone.