You should have self-control to lose weight. Don't skip meals. Even if it is effective, it will be very bad for your health. Let's exercise! Running is the best effect. If you feel tired, walk instead. Walking for 2-3 hours every day will definitely have an effect. What's more, the most basic thing is to eat only 7 points full. Pay attention to eating dinner before 6 o'clock, and it is best to eat less (just 4 minutes full). If you follow this plan, I believe you will succeed!