HICIBI's three-step weight management principle;
HICIBI got rid of traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through the trinity product structure, these three steps can be carried out at the same time, allowing you to achieve multiple goals.
Because fat accumulation is composed of many reasons, we must first find out the reasons for personal obesity. For different people, the most taboo is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. Hicibi's three-step weight management is a comprehensive fat reduction strategy, which can successfully achieve the ideal weight without affecting our original life rules and habits, and is also a solution to prevent rebound.
HICIBI weight management method:
The energy supply of human body is realized through the tricarboxylic acid cycle, which is the final metabolic pathway of three main nutrients (carbohydrates, lipids and amino acids), and it can best oxidize the energy generated by sugars through this pathway. Sugar metabolism. Tricarboxylic acid cycle is the key to the metabolic transformation of sugar, fat and protein. The hydrolysis of protein can be completely oxidized by tricarboxylic acid cycle, producing a lot of energy; After fat decomposition, the product will eventually go through the tricarboxylic acid cycle and be completely oxidized. All pathways of carbohydrate metabolism also participate in the tricarboxylic acid cycle. HICIBI dietary shield can prevent people from ingesting calories such as monosaccharides, polysaccharides, starch, fruits and carbohydrates, and supplement the intake of amino acids and trace elements. Hicibi shield cuts off the heat supply of food, blocks the body's absorption of heat, dissolves the fat in the digestive system, and controls the heat source to enter the body to synthesize fat. Let the sugar and fat in the body participate in the tricarboxylic acid cycle, mobilize and consume the accumulation of human fat, and achieve the effect of healthy weight loss.
HICIBI weight management method: tighten loose fat cells to prevent rebound
Rebound! Because fat is smart and has a memory, many friends have heard of this view. Fat has a memory, because from small to large, the number of our fat cells remains basically the same, our weight is increasing, and there is more and more fat, not the number of fat globules, but the volume of fat particles is getting bigger. After losing weight, every fat ball became smaller, but the surrounding space was still large and the weight was reduced. The gap between fat globules is very large, and the reticular fascia of fat layer will relax. Seriously obese people even have many broken layers. Therefore, the relaxation after losing weight loses the elasticity of the organization, leaving room and space for the accumulation of new fat, and the rebound after losing weight also leaves many hidden dangers. The looser the reticular layer, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between fat fascia and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, it can be seen that Hicibi has very expensive components in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to carry out intensive repair and deep repair of loose adipose tissue, muscle tissue and cortex (with patent clinical certification), so as to tighten the grassroots of loose tissue and prevent rebound.
Causes of postpartum obesity:
Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.
1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.
2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.
3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity.
Postpartum weight loss and anti-rebound measures
To reduce fat intake, you can eat more unprocessed food = natural food. Just like when eating salad, you can use olive oil instead of cooking oil and vinegar instead of salad dressing.
You should drink 8 glasses of water every day to help your body detoxify. If you don't get enough water that day, you can eat more fruits and vegetables. The vitamins and minerals in it can make up for the lack of water. In addition, drinking soup in moderation before eating can increase satiety and reduce the intake of staple food.
Adding a proper amount of fiber to the diet will help reduce the absorption of calories. Is the fruit, vegetables or beans mentioned above.
It is best to cook by yourself. When new mothers cook in person, they can shake their hands more and put them in "as appropriate", and they will definitely choose more natural food to cook.
Generally speaking, the new mother must be a sedentary "nail house". In order not to rebound, no matter whether it is for fitness or watching TV series, we will not compromise. Sedentary is a static state that can't consume calories, and sedentary, if the posture is not correct, will affect the body shape, and people should be lazy.
Postpartum precautions:
Postpartum mothers can't lose weight blindly. At this time, the body has not fully recovered to the pre-pregnancy level. In addition, most mothers need breastfeeding and nutrition. It is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. And 6 months after delivery is the key period to lose weight:
1.？ You can't go on a forced diet after childbirth, which is not only bad for losing weight, but also may cause various postpartum complications. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives.
2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not necessarily require particularly intense aerobic exercise to achieve results. Sometimes persistent moderate exercise is more beneficial to health and weight loss, such as yoga and walking.
When a new mother loses weight, her body's metabolism will slow down, so if she doesn't reduce her intake, her weight will easily grow back. This has brought great trouble to new mothers. In fact, postpartum weight loss is not as difficult as mothers think, but weight loss is a process that needs long-term persistence. Under the premise of supplementing nutrition, mothers should eat reasonably, have more rest, pay more attention to exercise and insist on using HICIBI? Weight management methods will definitely restore the graceful posture of the past.
So the success of slimming is not a complete victory. Being able to keep the weight loss effect from rebounding is the winner in life!